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The Punch Newspapers on MSN
2 天
10 simple stress management tips for healthier, happier life
From work demands to personal responsibilities, stress management effectively is crucial to maintaining a healthy balance.
6 天
on MSN
10 Effective Strategies To Manage Midnight Anxiety Attacks
Midnight anxiety attacks can be unsettling, but there are several strategies you can use to regain control and manage the ...
16 小时
Neuroscience Says This 10-Minute Brain Exercise Will Make You Mentally Sharper and Keep You ...
In a world where everything vyes for your attention, this is one activity that requires little effort to help you regain ...
13 小时
on MSN
How to fall asleep when you can’t — tried and tested tips I've learned from experts
Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...
来自MSN
2 天
Aggressive behaviour in children? Here are 10 tips to teach them to self-calm, right ways ...
Despite all these factors, there are certain convenient ways through which elders can teach their children to maintain self-calm and mental composure. In an interview with HT Lifestyle, Vijay Kumar ...
6 天
10 Self-Care Tips for Fatty Liver Disease
Self-care tips to manage and improve fatty liver disease include diet, exercise, sleep, and stress management strategies.
8 天
10 Tips on Finding Your Happily-Ever-After From a Bestselling Romance Author
Denise Hunter, the bestselling author of more than 40 books, shares 10 tips on finding your happily-ever-after—in real life.
PEP
4 天
Here are tips to improve your sleeping hygiene
To improve your sleep hygiene, practice relaxation techniques, like deep breathing, meditation, or gentle stretching before ...
3 天
The Apple Watch Series 10 is the smartwatch most people should buy
The Apple Watch Series 10 improves on our favorite smartwatch with a bigger screen and new sleep health tracking, though not ...
Richmond
9 天
The Top 10 Best Cortisol Supplements in 2024
That's why we made it our mission to identify the absolute best cortisol supplements on the market in 2024. We've analyzed ...
Opinion
1 天
Opinion
Are politics driving your family apart? 10 reasons to hold out hope
Tim Walz, RFK and former President Trump aren’t the only ones estranged from family over politics. Maybe you are too?
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