Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

How to make the “Oatzempic” drink Blend 1/2 cup oats ... a balanced diet, oats can help you lose weight. Swapping processed foods with a blended oat drink helps you cut calories and provides ...

At the peak of her weight loss journey, Shai said she was eating the soup four to five times a week. It's full of protein and ...

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

These overnight oats cookies are exactly what you need when you’re craving something indulgent but want some sustenance too.

As a general rule, when using old-fashioned oats, you’ll need 1 part oats to 2 parts water, or 1 cup of oats to 2 cups of ...

In a large mixing bowl, stir together the dry ingredients: oats, cinnamon, baking powder, and salt. 2. In a medium-size mixing bowl, whisk together the wet ingredients: milk, apple sauce, honey, ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

While poha has been a staple Indian breakfast for decades, the humble oatmeal has recently become a popular choice for many.

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

To begin with the recipe, take 1 cup of oats and roast them until crispy. Once done, keep aside. 2. Heat ghee in a pan, add cumin seeds and let them splutter. Then add ginger-garlic paste and saute ...