Just Fly Sports | Jump Training, Speed Training, and More
网页In 2016 the first episode of the “Just Fly Performance Podcast” was released, now a leading source of education in the sports performance field. The evolving mission of Just Fly Sports is focused on teaching athletes to realize their true, innate power, and achieve the highest joy in their training, competition, and in the community. Connect.
Isometrics for Athletes: The Complete Guide - Just Fly Sports
网页Benefits of Iso’s. The benefits of isometric exercises are many but depend highly on exactly what type of isometric you are doing. The three types of isometrics that I use are, in order of use: extreme isometrics (pulling down into a maximal joint angle), oscillatory isometrics (static holds and releases), and maximal overcoming isometrics. A great example of an “extreme” isometric would ...
About Joel Smith of Just Fly Sports Performance
网页Joel Smith is the founder of Just Fly Sports and trains athletes and clients in partnership with Evolutionary Fitness in Cincinnati, Ohio. Joel hosts the Just Fly Performance Podcast, has authored several books on athletic performance, and trains numerous clients in the in-person and online space. Joel was formerly a strength coach for 8 years ...
Joel Smith Q&A on Maximal Strength Limits, Sprint Training …
网页Joel Smith is the founder of Just Fly Sports and is a sports performance/track coach in Cincinnati, Ohio. Joel hosts the Just Fly Performance Podcast, has authored several books on athletic performance, and in 2021, released the integrative training course, “Elastic Essentials”. He currently trains clients in the in-person and online space.
Sports Performance Articles - Just Fly Sports
网页Piotr Maruszewski on Oscillatory Isometrics and Angular Sprint Training. This week’s guest is Piotr Maruszewski. Piotr is the Short Sprints and Hurdles Coach at the UMCS University of Lublin, Sports performance articles on vertical jump training, speed training, athlete nutrition, general strength training and more.
Alex Natera: Elite Strength Development for Speed - Just Fly Sports
网页Alex Natera has over twenty years of experience in high performance sport including time spent as a professional sportsman, a technical coach, a sport science lecturer, a published scientific researcher and his primary role as strength & conditioning coach. Alex is currently the Senior Athletic Performance Specialist at the GWS Giants in the AFL.
Just Fly 101Training Series: Part 1
网页Just Fly 101 Training Series: Part 1. This is the first article in a series dedicated to simplifying the training process. The reason I am writing this particular series is that many of those visiting my site or reading my articles might not be too familiar with some of the core concepts of training theory. My goal as a writer has always been ...
Sprint and Jump Training Wisdom with Randy Huntington - Just …
网页On Aug. 30, 1991 in Tokyo, Powell broke Bob Beamon’s 23-year-old long jump record that was expected to never be broken, leaping 29-4 1/2 (8.95m) – a record that still stands. Willie Banks, who Huntington coached to the 1988 Olympics, broke the world triple jump record with a mark of 58-11 1/2 (17.97m), June 16, 1985 in Indianapolis, and ...
Sports Performance Podcast Archives - Just Fly Sports
网页Today’s podcast highlights coach, author, and educator Dan John. A best-selling author in strength training and fitness, including works such […] Today’s episode features Lee Taft, a leading expert in sport speed development. Lee has accumulated wisdom, not just in sports This week’s podcast ...
Joel Smith Q&A on Jump Training and Speed Development
网页Joel Smith, MS, CSCS is a NCAA Division I Strength Coach working in the PAC12 conference. He has been a track and field jumper and javelin thrower, track coach, strength coach, personal trainer, researcher, writer and lecturer in his 9 years in the professional field. His degrees in exercise science have been earned from Cedarville University ...
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