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网页Prevention is a leading provider of trustworthy health information, empowering readers with practical strategies to improve their physical, mental, and emotional well-being.
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网页Find expert-backed answers to any question about your health, mental health, brain health, better sleep, healthy aging, and more.
How to Prevent a Cold: 13 Ways to Stop a Cold & Avoid Getting Sick
网页2023年11月30日 · 8. Reach for zinc. Research suggests that zinc can actually decrease the growth of viruses, says Dr. Clements. Plus, taking zinc (typically in the form of zinc lozenges or zinc gluconate nasal ...
15 Major Benefits of Walking, According to Experts - Prevention
网页2024年3月27日 · 5. Reduce your stress. If you’re feeling frazzled or overwhelmed, walking can help lower your stress. Walking reduces the stress hormone cortisol, which helps you feel less stressed and more ...
How to Be Happy: 28 Habits to Try, According to Experts - Prevention
网页2024年5月17日 · 5. Stay hydrated. Dehydration can negatively impact your mood and cognitive processes, research finds. So while drinking enough water might not seem like a top priority, if you’re looking to be ...
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网页Prioritize Your Health in 2025. Build healthy habits one day at a time with the Prevention 2025 Calendar and Health Planner. This catch-all tool is full of tips and hacks to increase energy, sleep better, boost nutrition, tone up, and much more! Lower your risk of chronic health conditions and boost your energy, mood, and more with this easy-to ...
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网页Prevention is produced by a team of journalists and editors who are not only passionate about healthy living, but also highly trained in reporting and editing content about everything from medical ...
The 11 Best Probiotic Supplements, According to Experts - Prevention
网页2023年12月13日 · Cons. 2 capsules per dose. With a unit price of just about a quarter per capsule, NewRhythm’s top-rated probiotic is one of the most affordable options on the market. But the brand doesn’t ...
19 Science-Backed Ways to Lose Belly Fat in Two Weeks - Prevention
网页2023年10月24日 · 17. Do intense bursts of exercise. While any type of activity will help you burn calories, “intense exercise” like HIIT workouts can help you torch calories faster, burning fat—and belly fat ...
How to Relieve Stress - 28 Science-Backed Ways to Relax - Prevention
网页2019年9月16日 · 28 Simple Ways to Relieve Stress Every Single Day, According to Psychologists. Whether you take a walk, let your mind wander, or tweak your diet, here are the best ways to find relaxation. In a ...
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