Vitamin B1 (Thiamin): Foods, benefits, and deficiency symptoms
网页2023年11月13日 · Vitamin B1, or thiamin, is essential for glucose metabolism and healthy nerve, muscle, and heart function. A deficiency of vitamin B1 can be fatal.
THIAMINE (VITAMIN B1) - Uses, Side Effects, and More - WebMD
网页Thiamine (vitamin B1) is found in many foods and is used to treat low thiamine, beriberi, certain nerve diseases, and Wernicke-Korsakoff syndrome (WKS).
What is Vitamin B1 (Thiamine)? - Healthline
网页2023年12月17日 · Thiamine, also known as vitamin B1, helps the body turn food into energy. It’s found in poultry, beans, fortified breads, and more. It’s also found in multivitamins or as an individual supplement.
6 Health Benefits of Thiamine (Vitamin B1) - Cleveland Clinic …
网页2024年1月15日 · Your body needs vitamin B1 (thiamine) for energy and to protect the health of your brain, heart and nervous system. Adults need 1 mg to 1.4 mg daily. This lesser-known B vitamin is important for ...
Thiamine (Vitamin B1): Deficiency Symptoms and Treatment - Healthline
网页2023年3月14日 · Being deficient in thiamine, or vitamin B1, can cause symptoms that are subtle and often overlooked. Here are 8 signs of thiamine deficiency, plus treatments.
Vitamin B1 Uses, Side Effects & Warnings - Drugs.com
网页2023年11月23日 · Vitamin B1 is also known as thiamine. Vitamin B1 is found in foods such as cereals, whole grains, meat, nuts, beans, and peas. Vitamin B1 is important in the breakdown of carbohydrates from foods into products needed by the body. Thiamine is used to treat or prevent vitamin B1 deficiency.
Vitamin B1 (Thiamine): Foods and Health Benefits - WebMD
网页2023年8月8日 · Your body needs a variety of vitamins to work the way it should. One of them is vitamin B1. Also known as thiamine, B1 helps your body turn food into energy. How Does Vitamin B1 Promote Good...
What a Thiamine Supplement Does For Your Health
网页2024年9月1日 · Thiamine (vitamin B1) is a water-soluble vitamin that helps the growth and function of your body's cells. It's needed for a healthy liver, skin, eyes, hair, and brain. It's also thought to help strengthen your immune system.
Thiamin (Vitamin B1) – The Nutrition Source
网页Thiamin (thiamine), or vitamin B1, is a water-soluble vitamin found naturally in some foods, added to foods, and sold as a supplement. Thiamin plays a vital role in the growth and function of various cells. [1]
5 Foods High in Thiamine and Why You Need It - WebMD
网页2022年11月22日 · Thiamine is one of the water-soluble B vitamins that are essential for life. Learn which 5 foods to eat to get more Vitamin B1.
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