Wellness Wheel & Assessment - UMatter
网页The Wellness Wheel describes the integration of 7 important dimensions of wellness: emotional, environmental, intellectual, occupational, physical, social and spiritual. Remember that it can be unrealistic or exhausting for you to be working on all 7 dimensions at the same time.
Wellness Wheel Assessment - Extension
网页The Wellness Wheel describes the integration of 8 important dimensions of wellness: emotional, financial, environmental, intellectual, occupational, physical, social and spiritual. A wellness wheel assessment can help individuals identify core health values and goals.
Wheel Quiz - Wheel of Wellbeing
网页The Wheel Quiz is a self assessment that allows you to visualize how balanced your life is. We’ve divided the wheel into 8 spokes, each representing a facet of your life: Physical, Mental, Emotional, Relational, Recreational, Environmental, Spiritual, Financial. Remember, nobody is perfect!
The Self-Care Wheel: Wellness Worksheets, Activities & PDF
网页2024年2月5日 · The Self-Care Wheel identifies actions and activities to perform – or a set of conditions to be met – that contribute to the wellbeing of each of your dimensions and your overall wellness. For example, your spiritual dimension can be nurtured through yoga, self-forgiveness, and nature, while your psychological state will benefit from self ...
How to use a wellness wheel to boost your wellbeing
网页5 天之前 · A wellness wheel is a simple tool that can help you see the bigger picture of your overall health by dividing it into several parts, or “dimensions”: social, occupational, environmental, intellectual, spiritual, emotional, physical, and financial. When all the sections of your wheel are balanced and well-maintained, life tends to flow a bit ...
网页Use this wheel as a tool for self-assessment and reflection. Notice what is going well in life, notice the challenges. Through an honest look at your wellness wheel, you gain clarity on next steps and can discover healthy, innovative solutions to …
How to Use a Wellness Wheel to Assess Your Health & Wellness!
网页2021年2月18日 · What is a Wellness Wheel? A Wellness Wheel is a tool and visual guide that helps one assess all aspects of their wellness. There are many wellness wheel varieties, highlighting different areas of wellness, most commonly known as the 7 …
网页Wellness Wheel Worksheet. Self Assessment & action Plan. Use this tool to identify areas you want to enhance for your wellbeing. With 8 dimensions of wellness, it can be challenging balancing them all. A good starting place is to evaluate each area against where you would like to be using the scoring key below. Let's get started.
Wellness Wheel and Self-Assessment
网页The Wellness Wheel is a visual guide that can help you better understand the six dimensions of wellness that encompass overall health: Emotional. Intellectual. Physical. Social. Occupational and Financial. Spiritual. This worksheet can be used as often as you'd like to see where you stand with your wellness.
Wellness Wheel Activity - Headspace
网页This activity will help you identify: What areas of your life are going well; What your primary wellness needs are; Areas of your life that you can work on with a mental health coach. Take a look at the Wellness Wheel: Emotional Wellness. Coping effectively with life and creating satisfying relationships. Spiritual Wellness.