How to Cope with Anxiety: 13 Simple Tips - Healthline
网页2023年5月31日 · 1. Question your thought pattern. Unhelpful thoughts can take root in your mind and distort the severity of the situation. One way is to challenge your fears, ask if they’re true, and see...
7 Strategies to Manage Anxiety - Psychology Today
网页2021年1月16日 · Anxiety is increased by a disorganized schedule, lack of awareness, or ignorance of helpful skills. Adopt these seven strategies to reduce anxiety.
50 Strategies to Beat Anxiety - Psychology Today
网页2015年3月3日 · Anxiety-reducing strategies can be put into three categories: behavioral, cognitive (thinking-related), and physical. Guided mindfulness meditations can be an effective tool for...
12 Ways to Calm Your Anxiety - Healthline
网页2023年4月17日 · Drink water. Alone time. Turn off phone. Take a bath. Eat something. Calm an anxiety attack. Takeaway. The symptoms of anxiety such as nervousness and fear can...
How to Deal With Anxiety: 13 Ways to Cope - Verywell Health
网页2023年12月19日 · There are many techniques you can try for managing and treating anxiety. To cope with anxiety in the moment, try interrupting negative thought patterns with positive ones, deep breathing exercises, grounding techniques, getting exercise, or using aromatherapy.
Coping Skills for Anxiety: 7 Effective Methods to Try
网页2021年10月29日 · When anxiety strikes, turning to your favorite coping skills can help calm your mind and body. Here are a few methods you can try. Everyone feels anxious sometimes.
Coping With Anxiety: 5 Ways to Deal With Anxiety - Verywell …
网页2024年8月1日 · This article discusses some of the strategies that may help you cope with anxiety, including breathing exercises, distraction, and self-care. Verywell / JR Bee. 1. Stop and Breathe. When anxiety flares, take a time-out and think about what it is that is making you feel nervous.
9 Tips For Coping With Anxiety - Mayo Clinic Press
网页2022年7月19日 · 9 tips for coping with anxiety: Be physically active. Exercise is a powerful stress reducer. Develop a routine so that you’re physically active most days of the week. It can improve your mood and help you stay healthy. Eat healthy foods. A healthy diet that incorporates vegetables, fruits, whole grains and fish may help reduce anxiety.
16 Simple Ways to Relieve Stress and Anxiety - Healthline
网页2023年7月12日 · 1. Get more physical activity. If you’re stressed, moving your body consistently may help reduce stress levels and improve mood. A 6-week study of 185 university students found that...
Ways to Manage Your Anxiety I Psych Central
网页2021年9月15日 · Tips for in the moment. Tips for long-term. Recap. Are you feeling worried, nervous, or on edge and don’t know what to do? If so, these anxiety coping strategies may help. For you, anxiety might...