22 Ways to Calm Yourself Down - Healthline
网页2023年3月21日 · 1. Breathe. “Breathing is the number one and most effective technique for reducing anger and anxiety quickly,” says Scott Dehorty, LCSW-C, of Delphi Behavioral Health. When you’re anxious or...
How to Calm Down: 10 Ways to Relax Your Body and Mind - Verywell Health
网页2024年7月16日 · From deep breathing and yoga to guided imagery and progressive muscle relaxation, there are many different tools you can turn to to calm your mind and body—and remain calm over the long term. This article provides tips on how to calm down quickly during times of stress, as well as specific techniques to calm the mind and the body.
How to Calm Down Right Now: 18 Science-Backed Tips - Greatist
网页2020年5月19日 · Here are 18 science-backed ways to self-soothe and calm down. When negative thoughts start to enter our brain, it’s easy to give in and allow them to take over. It’s up to you to keep them...
Reduce Anxiety Now: How to Calm Down Quickly - Psych Central
网页2024年7月19日 · By incorporating deep breathing, grounding exercises, physical activity, and other strategies into your coping toolkit, you can relieve anxiety symptoms and improve your overall...
How To Calm Down: 15 Expert-Approved Methods To Help - mindbodygreen
网页2021年10月22日 · When the stress of life sets in and you need to calm down, it can be difficult to do so—unless you have an arsenal of tools and techniques to help. So, we rounded up 15 expert-backed tips for calming down that you can try the next time you need some relaxation on demand: 1.
Relaxation techniques: Try these steps to lower stress
网页2024年1月24日 · Lower fatigue. Lessen anger and frustration. Boost confidence to handle problems. To get the most benefit, use relaxation techniques along with these other positive coping methods: Think positively. Find humor. Solve problems. Manage time and priorities.
Self-Soothing: 10 Ways to Calm Down and Find Balance - Psych Central
网页2022年4月25日 · Self-soothing exercises — including breathing, grounding, and journaling — are a great way to calm your nervous system.
Self-Soothe: 15 Tips to Calm Distress - Healthline
网页2022年3月17日 · How? According to psychologist Rebecca Leslie, PsyD, self-soothing activities can: calm your mind and body. reduce anxiety. help you think clearly. improve your sleep. So, the next time you...
How to Calm Anxiety: 12 Ways to Calm Anxiety Naturally - Healthline
网页2023年4月17日 · Drink water. Alone time. Turn off phone. Take a bath. Eat something. Calm an anxiety attack. Takeaway. The symptoms of anxiety such as nervousness and fear can affect...
50 Strategies to Beat Anxiety - Psychology Today
网页2015年3月3日 · Guided mindfulness meditations can be an effective tool for reducing anxiety. Source: Aubord Dulac/Shutterstock. In celebration of the release of my book, The Anxiety Toolkit, I’ve put together a...