50 Strategies to Beat Anxiety - Psychology Today
网页2015年3月3日 · Anxiety-reducing strategies can be put into three categories: behavioral, cognitive (thinking-related), and physical. Guided mindfulness meditations can be an effective tool for...
7 Strategies to Manage Anxiety - Psychology Today
网页2021年1月16日 · Anxiety is increased by a disorganized schedule, lack of awareness, or ignorance of helpful skills. Adopt these seven strategies to reduce anxiety.
How to Cope with Anxiety: 13 Simple Tips - Healthline
网页2023年5月31日 · If you deal with anxiety, there are strategies you can use to help manage immediate symptoms, as well as long-term methods to combat recurring issues.
Coping Skills for Anxiety: 7 Effective Methods to Try - Psych Central
网页2021年10月29日 · When anxiety strikes, turning to your favorite coping skills can help calm your mind and body. Here are a few methods you can try. Everyone feels anxious sometimes. If you have chronic...
How to Calm Anxiety: 12 Ways to Calm Anxiety Naturally - Healthline
网页2023年4月17日 · Avoid alcohol. Write it out. Use scent. Talk to someone. Positive affirmations. Walk it off. Drink water. Alone time. Turn off phone. Take a bath. Eat something. Calm an anxiety attack. Takeaway....
Coping With Anxiety: 5 Ways to Deal With Anxiety - Verywell …
网页2024年8月1日 · Coping with anxiety is challenging, but you can help yourself with these strategies that help you deal with anxiety in the moment and long-term.
How to Deal With Anxiety: 13 Ways to Cope - Verywell Health
网页2023年12月19日 · There are many techniques you can try for managing and treating anxiety. To cope with anxiety in the moment, try interrupting negative thought patterns with positive ones, deep breathing exercises, grounding techniques, getting exercise, or using aromatherapy.
Reduce Anxiety Now: How to Calm Down Quickly - Psych Central
网页2024年7月19日 · Whether you have an anxiety disorder or are experiencing situational anxiety, there are many ways to manage your symptoms and find relief. In this article, we’ll explore 10 effective...
Tips to Help Manage Anxiety - Psych Central
网页2021年9月15日 · Try the 54321 technique. Experiencing intense anxiety often results from internalizing your worries. The 54321 technique can help bring you back into the moment. Here’s how to do it: Look...
16 Simple Ways to Relieve Stress and Anxiety - Healthline
网页2023年7月12日 · 1. Get more physical activity. If you’re stressed, moving your body consistently may help reduce stress levels and improve mood. A 6-week study of 185 university students found that...