9 Surprising Benefits of Tahini - Healthline
网页2023年7月17日 — Here are 9 health benefits of tahini. 1. Highly nutritious. Tahini is full of healthy fats, vitamins, and minerals. In fact, just 1 tablespoon (15 grams) provides more than 10% of the Daily...
What Is Tahini? Ingredients, Nutrition, Benefits, and Downsides
网页2023年2月13日 — Tahini nutrition. Tahini is relatively low in calories but high in fiber, protein, and an assortment of important vitamins and minerals. One tablespoon (15 grams) of tahini contains the...
Tahini Nutrition Facts and Health Benefits - Verywell Fit
网页2020年6月30日 — A tablespoon of tahini, made from sesame seeds, has nearly 90 calories. But you also get fiber, protein, healthy fats, and many vitamins and minerals.
Is Tahini a Healthy Choice? Nutrition, Benefits, Downsides
网页2024年7月17日 — Tahini provides a significant amount of unsaturated fats and contains numerous vitamins and minerals. It is used as a condiment; it works well in dips, dressings, and sauces, and as a spread. Key Point: Tahini is a popular and flavorful paste-like condiment made from sesame seeds.
Health Benefits of Tahini - WebMD
网页2023年9月13日 — Nutritional Profile for a Serving of Tahini. Tahini is fairly low in calories but high in fiber, protein, and several important vitamins and minerals. One tablespoon (15 grams) has: Calories: 89
Tahini: Nutrition, benefits, diet, and risks - Medical News Today
网页2018年2月23日 — It provides a nutritional breakdown of tahini and an in-depth look at its possible health benefits, how to incorporate more tahini into your diet, and any potential health risks of consuming...
Tahini: What Is It? Nutrition, Benefits and How to Make - Dr. Axe
网页2023年6月10日 — What Is Tahini? Health Benefits; Nutrition Facts; Uses and Recipes; How to Make Tahini; Tahini vs. Peanut Butter; Risks and Side Effects
Tahini nutrition: calories, carbs, GI, protein, fiber, fats
网页Tahini nutrition (100 grams). Richest in Fats: 54g (83% of DV), Calories: 595kcal (30% of DV). Calories:595, Net carbs: 11.89, Protein: 17. Source: USDA.
12 Surprising Health Benefits Of Tahini - Organic Facts
网页2020年7月3日 — Nutritional Facts. When it comes to nutrition, tahini is rich in beneficial fatty acids, including omega-3 and omega-6, as well as good amounts of protein, potassium, manganese, calcium, iron, sodium and dietary fiber.
Tahini Recipe & Nutrition - Precision ... - Precision Nutrition
网页Nutrition Info. One tablespoon of tahini (about 15g) has 89 calories, 2.6g protein, 8.1g of fat, 3.2g of carbohydrates, 1.4g fiber, and 0.1g sugar. Tahini is an excellent source of manganese and copper, and a good source of calcium and iron.