Self Care/Self Soothing Techniques | My PTSD / CPTSD Forum
网页2009年12月16日 · I have been thinking a lot about posting this thread the past few days. Just had to get my head together enough to do it. I think with such a stressful time of year upon us, this is the time that we sufferers really need to take some extra time and put in a little extra effort to do those...
Grounding Techniques | Page 6 | My PTSD / CPTSD Forum
网页2024年2月12日 · The techniques may include engaging in pleasurable activities, utilizing mood-enhancing scents, or practicing self-soothing techniques. 4. Integration with Therapy: - PTSD: Grounding techniques are commonly integrated into trauma-focused therapies for PTSD, such as Eye Movement Desensitization and Reprocessing (EMDR) or trauma …
Self care and looking after youself | My PTSD / CPTSD Forum
网页2019年7月11日 · It can more be called self soothing rather then self care but I see self care as giving myself what I need at that time. And that is caring for myself at that time. Have you looked into self soothing techniques or practiced any with your therapist?
Increased anger after opening up | My PTSD / CPTSD Forum
网页2024年8月26日 · To cope with these intensified emotions, consider grounding techniques, mindfulness exercises, deep breathing, or physical activities like exercise or yoga. Engaging in self-soothing activities such as listening to music, spending time in nature, or engaging in hobbies you enjoy can also help regulate your emotions.
Self destructive behaviour | Page 3 | My PTSD / CPTSD Forum
网页2023年4月19日 · 2. Self-soothing techniques: Self-soothing techniques can help you to feel calm and more grounded when you're experiencing intense emotions. Examples of self-soothing techniques include taking a warm bath, listening to calming music, wrapping yourself in a cozy blanket, or using essential oils. 3.
Disorganized Attachment | Page 3 | My PTSD / CPTSD Forum
网页2024年6月30日 · How can you integrate these self-soothing practices into your daily routine to nurture a sense of calm, clarity, and self-awareness amidst moments of heightened anxiety and mistrust? Remember, the journey towards healing and self-discovery is a gradual and nonlinear process, marked by moments of courage, vulnerability, and …
Self Care/Self Soothing Techniques | Page 3 | My PTSD / CPTSD …
网页2009年12月16日 · I have been thinking a lot about posting this thread the past few days. Just had to get my head together e... I like to just step outside, close my eyes and breathe slow and deep 5-10 times. I remind myself I am alive and a survivor. There is a big plan for me. By being in the air-and...
Emdr Resources - My PTSD / CPTSD Forum
网页2013年2月13日 · Also teaches readers lots of helpful techniques that can be used immediately and that are also used during EMDR therapy to calm disturbing thoughts and feelings. As I’ve mentioned about Phase 2, during EMDR therapy you learn coping strategies and self-soothing techniques that you can use during EMDR processing or …
Getting "stuck" in an emotion? | My PTSD / CPTSD Forum
网页2018年8月23日 · Dysregulation can include going from 0 to 60, or having emotions stronger for a situation, or longer than fits a situation. It could also be that by self soothing, you are allowing yourself to feel what you need to feel, even if it's about the past that may be stirred up by a present moment event.
EMDR At Home | My PTSD / CPTSD Forum
网页2009年6月11日 · Fin - Have you checked out the EMDR website. It has a FAQ section with lots of helpful answers. Your safe place is to use after the sessions is to help you focus on self soothing techniques to reduce your anxiety levels. Your therapist will ask you to think of somewhere or something e.g music which, if you think about it will help to sooth you.