Self-Care Assessment | Worksheet - Therapist Aid
网页The Self-Care Assessment asks your clients to think about how frequently, or how well, they are performing various self-care activities. Activities are divided into five categories: physical, emotional, social, spiritual, and professional.
The Self-Care Wheel: Wellness Worksheets, Activities & PDF
网页2024年2月5日 · The Self-Care Wheel is a positive psychology tool that helps you identify and nurture six dimensions of your life: psychological, emotional, spiritual, personal, professional, and physical. Learn how to use the wheel, download templates and worksheets, and explore self-care activities and apps.
网页A worksheet for assessing self-care in various domains, such as physical, psychological, emotional, spiritual, relationship, and professional. Rate yourself on how well you are doing and look for patterns and areas for improvement.
How to Practice Self-Care: 10+ Worksheets and 12 Ideas
网页2024年5月9日 · Learn how to practice self-care with worksheets and activities that promote physical, mental, social, and spiritual wellbeing. Find out why self-care is important, how to assess your needs, and how to cultivate self-compassion.
网页Evaluate your self-care needs and habits with this worksheet. Rate your physical, psychological, social, spiritual, and professional self-care activities and identify areas to improve.
A Tool to Assess and Improve Your Self-Care Practices
网页2023年3月5日 · Learn how to measure your self-care strengths and weaknesses in 16 ways with a self-evaluation tool. Find out how to create an action plan to improve your self-care and reduce stress, anxiety,...
Your Ultimate Self-Care Assessment (with resources!) - Psychology Today
网页2015年4月11日 · Learn how to evaluate your self-care attitudes, interpersonal, physical, mental, emotional, and spiritual well-being with questions and resources. This blog post by Barbara Markway, Ph.D.,...
网页Learn how to create a personalized and sustainable self-care practice with the Self-Care Wheel, a six-dimensional wellbeing tool featuring 88 self-care activities. Take the Self-Care Wheel Assessment, identify your strengths and challenges, and create your own self-care wheel to transform your health and happiness.
Embracing & Acing Self-Care: A Self-Care Assessment Guide
网页How to use this self-care assessment tool. In this self-care assessment, you’ll use a rating system to measure the quality and frequency of your self-care practices across …
网页A tool to rate and improve your physical, psychological, emotional and spiritual self-care strategies. Learn how to develop a self-care plan and overcome obstacles to practicing self-care habits.