Sardine - Wikipedia
网页Sardines are small epipelagic fish that sometimes migrate along the coast in large schools. They are an important forage fish for larger forms of marine life. Global commercial capture of sardines in tonnes reported by the FAO 1950–2009 [ 1 ]
Sardines 101: Nutrition Facts and Potential Health Benefits
网页2021年6月9日 · As these nutrition facts show, sardines are rich in protein, healthy fat, and virtually every essential vitamin and mineral. Among these, they are particularly high in vitamins B12, B3, D, selenium, phosphorus, and iron. Key Point: Sardines are extremely nutritious and contain almost every major nutrient.
I Ate Sardines Every Day for a Week—Here’s What Happened
网页2024年2月13日 · Sardines are swimming with nutrients, including a good dose of the winter-starved vitamin D, more calcium than a glass of milk, magnesium and omega-3 fats, to name just a few. They’re also cooked before they’re packed in the tin, which should quell some food safety concerns. Translation: Sardines are worth a try.
Sardines as food - Wikipedia
网页Sardines ("pilchards") are a nutrient-rich, small, oily fish widely consumed by humans and as forage fish by larger fish species, seabirds and marine mammals. Sardines are a source of omega-3 fatty acids. Sardines are often served in cans, but can also be eaten grilled, pickled, or smoked when fresh.
Are Sardines Good for You? Benefits and Nutrition Facts - Dr. Axe
网页2024年8月24日 · Sardines are one of the best omega-3 foods. Sardines nutrition provides both EPA and DHA, two types of essential fatty acids that the body uses to reduce inflammation, resulting in improved hearth health, better brain function and a lower risk of chronic disease.
How to Eat Sardines—and Really Enjoy Them - Martha Stewart
网页2024年4月9日 · We're sharing expert ideas from chefs and sardine experts for how to eat sardines and enjoy them. Learn how to find the tastiest sardines at the store and how to serve them as an easy meal or snack as well as different ways to cook with them for pastas, tacos, and more.
Are There Health Benefits to Eating Sardines? - WebMD
网页2024年6月13日 · Sardines are rich in essential nutrients, low in calories, and recommended as part of a healthy diet. Adding sardines to a balanced diet can help improve blood vessel function, ease...
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