Oats 101: Nutrition Facts and Health Benefits
网页2023年5月12日 · Oats are a good source of many vitamins, minerals, and unique plant compounds. This grain also offers a number of potential health benefits, including reduced cholesterol and improved insulin ...
Oatmeal Nutrition Facts and Health Benefits - Verywell Fit
网页2024年6月10日 · Oatmeal Nutrition Facts . The following nutrition information is provided by the USDA for 1/2 cup dry (39g) rolled oats with no sugar or salt added. This serving is equivalent to 1 cup of cooked oatmeal (cooked in water).
Nutrition Facts for Rolled Oats - myfooddata
网页A donut chart showing which nutrients contribute to the caloric total. There are 170 calories in Rolled Oats coming from 14% protein, 71% carbs, 15% fat, and 0% alcohol.
Calories in Rolled Oats - Nutritionix
网页Calories, fat, protein, and carbohydrate values for for Rolled Oats and other related foods.
Oats, Old Fashioned, 100% Wole Grain, Rolled - Nutritionix
网页2024年2月21日 · Oats, Old Fashioned, 100% Wole Grain, Rolled. Quaker Oats. Nutrition Facts. Serving Size: cup dry (40g) Amount Per Serving. Calories 150. Calories from Fat 27. % Daily Value* Total Fat 3g. 5 % Saturated Fat 0.5g. 3 % Trans Fat 0g. Polyunsaturated Fat 1 g. Monounsaturated Fat 1 g. Cholesterol 0mg. 0 % Sodium 0mg. 0 % Potassium …
Rolled Oats Nutrition Facts - Eat This Much
网页Bakery On Main. Fat 15 % Carbs 67 % Protein 18 %. Percent Calories. ½ cup of rolled oats (Bakery On Main) contains 180 Calories. The macronutrient breakdown is 67% carbs, 15% fat, and 18% protein. This is a good source of protein (14% of your Daily Value) and fiber (18% of your Daily Value). Amount Unit.
Rolled vs Steel-Cut vs Quick Oats: What's the Difference?
网页2023年4月4日 · Here are the key differences between rolled, steel-cut and quick oats. Oats are linked to a number of health benefits, but the large variety of options can make it hard to know which type...
Rolled Oats Nutrition Facts - Eat This Much
网页Rolled oats. 1 cup of rolled oats (Plain, dry oatmeal) contains 266 Calories. The macronutrient breakdown is 81% carbs, 6% fat, and 12% protein. This is a good source of protein (16% of your Daily Value), fiber (34% of your Daily Value), and potassium (7% of your Daily Value).
Rolled Oats 101: Nutrition, Benefits, How To Use, Buy, Store | Rolled …
网页Rolled oats are a nutritious whole grain, rich in fiber, vitamins, and minerals. They are a versatile ingredient in the kitchen and can be used in both sweet and savory dishes. Other Names of Rolled Oats. Rolled oats are known by various names, depending on the region and context. Here are some alternate names for rolled oats:
Oats Nutrition Facts and Health Benefits, According to a Dietitian …
网页2022年10月21日 · For the purposes of this article, the nutrition facts and health benefits will be focused on rolled oats. Here, the nutritional profile of 1/2 cup of rolled oats, according to the USDA : 150 calories