Hummus Nutrition Facts and Health Benefits - Verywell Fit
网页2024年6月18日 — Protein helps with meal satiety and keeps you feeling full, making it easier to consume balanced calories. Research shows chickpeas are excellent for improving feelings of fullness and satisfaction. Chickpeas used to make hummus also contain fiber, vital for health and healthy weight balance.
Is Hummus Healthy? Top 8 Benefits of Hummus
网页2023年5月15日 — Hummus contains a small amount of plant-based protein, with around 2 g in each 2-tbsp (30-g) serving. In addition, hummus includes iron and folate, both of which are important for...
Is Hummus Healthy? The Truth About Hummus and Protein - Shape
网页2019年8月27日 — Most brands of hummus have about 2 grams of protein per serving (2 tablespoons), which is a drop in the bucket compared to what you need each day. After all, generally speaking, protein recommendations for healthy adults are 0.8 to 1 gram of protein per kilogram (kg) of body weight.
Is Hummus High in Protein? A Closer Look at Hummus Protein
网页One of the most common questions we hear is, “is hummus high in protein?” Thankfully, our favorite dip is a great source, thanks to its main ingredient: Chickpeas. Today, we’re going to discuss the power ingredient in humius, and why it’s a great choice to fuel your life.
High Protein Hummus (3 ingredients) - The Heart Dietitian
网页2023年9月6日 — Is hummus high in protein? Hummus is a good source of protein, primarily from its main ingredient, chickpeas. A standard serving of hummus (about 2 tablespoons) typically contains around 2-3 grams of protein.
Hummus: Benefits, Nutrition, and Risks - Health
网页2023年9月23日 — Boosts Protein. Hummus is an excellent source of plant-based protein for anyone, especially people who are vegetarian or vegan. Protein plays many key roles in your body, such as: Promoting...
Hummus Nutrition: 9 Health Benefits of Eating Hummus
网页2022年10月30日 — More specifically, hummus provides close to 8 grams of protein per serving, making it prime for a midday power boost that can help you stave off hunger pangs and avoid overeating throughout the day. Pair it with broccoli for a …
The Nutrition Low-Down on Hummus - Eat This Not That
网页2020年2月26日 — With 2 grams of muscle-building protein per serving, hummus delivers a heartier dose than most plants and even animal-based foods, making it a solid choice for vegans, vegetarians, and carnivores alike. (For comparison, a wo-cup serving of spinach has less than 1.5 grams of protein.)
How Much Protein Is in Hummus? A Comprehensive Guide
网页2023年5月3日 — One hundred grams of hummus provides about seven grams of protein, which is equivalent to one medium-sized egg or a slice of cheese. Other legumes, such as lentils, provide more protein than chickpeas, but they lack some of the essential nutrients found in hummus.
What Is Hummus? Nutrition Benefits and How To Use It
网页2024年9月13日 — 100 grams of hummus provide around five grams of protein. While not a substantial amount, it is still a reasonable contribution from something consumed as a condiment. The protein within hummus primarily comes from chickpeas.