Kefir: Nutrition and Benefits - WebMD
网页2023年10月13日 · Just stick to plain, as it's lower in calories and sugar than flavored. Kefir Nutrition. One cup of low-fat kefir contains: Calories: 104; Protein: 9 grams; Fat: 2.5 grams; Carbohydrates:...
Kefir Nutrition Facts and Health Benefits - Verywell Fit
网页2024年9月18日 · A 1-cup serving of kefir (a fermented dairy beverage) has 139 calories, 8g fat, 8g protein, and 300mg calcium, plus plenty of healthful probiotics.
Kefir 101: Nutrition Facts, Benefits and Side Effects
网页2023年9月21日 · In this case, kefir offers an excellent source of nutrients—particularly minerals—for relatively few calories. For instance, here are some of the nutrients that just one cup (240 ml) of plain kefir provides ; Protein: 12 grams; Calcium: 40% RDI; Phosphorus: 43% RDI; Potassium: 16.5% RDI; Vitamin A: 10% RDI; Vitamin D: 17% RDI
What Is Kefir? Nutrition, Health Benefits, How it Compares to …
网页2021年8月5日 · Touted for its gut health benefits, this fermented beverage has a consistency between yogurt and milk, and provides a rich source of several vitamins and minerals. Here is everything you need to...
Kefir Benefits, Nutrition Facts, Types and Side Effects - Dr. Axe
网页2024年4月5日 · Nutrition Facts. Why is kefir really good for you? It’s a good source of calcium, plus it contains high levels of vitamins A, B2 (riboflavin), B12 and D as well as probiotics. In addition, it provides phosphorus, folate, potassium and magnesium.
9 Evidence-Based Health Benefits of Kefir
网页2023年4月21日 · In addition, kefir has about 104 calories, 11.6 grams of carbs, and 2–3 grams of fat, depending on the type of milk used. Kefir also contains a wide variety of bioactive compounds,...
Kefir nutrition: calories, carbs, GI, protein, fiber, fats - Food Struct
网页Kefir nutrition: calories, carbs, GI, protein, fiber, fats. Kefir, lowfat, plain, LIFEWAY. 100 g. *all the values are displayed for the amount of 100 grams. Important nutritional characteristics forKefir. TOP 17% Calcium ⓘ Higher in Calcium content than 83% of foods. TOP 23% Vitamin A ⓘ Higher in Vitamin A content than 77% of foods.
Kefir: Benefits, Nutrition, and Uses - Health
网页2024年3月27日 · This fermented dairy product is packed with nutrients, such as protein, calcium, vitamin B12, and vitamin A. It may also benefit health by lowering blood sugar levels, supporting the health of the...
What Is Kefir—and Is It Good for You? - Consumer Reports
网页2022年11月28日 · The nutrient amounts vary slightly from brand to brand, but one cup of Lifeway Plain Lowfat Kefir has 110 calories, 11 grams of protein (22 percent of the daily value), 2 grams fat, 1.5 grams...
Kefir: What is it, health benefits, dangers, and how to make it
网页2024年5月14日 · Kefir is a type of fermented milk that may help manage blood sugar, lower cholesterol, and boost digestive health, among other benefits. However, more evidence is needed to back some of these ...