Oats 101: Nutrition Facts and Health Benefits
网页2023年5月12日 · Calories: 307. Water: 8.7 grams. Protein: 10.7 grams. Carbs: 54.8 grams. Sugar: 0.8 grams. Fiber: 8.1 grams. Fat: 5.3 grams. Carbs make up 66% of oats by dry weight. About 11% of the carbs is...
Oatmeal Nutrition Facts and Health Benefits - Verywell Fit
网页2024年6月10日 · Calories: 140. Fat: 2.5g. Sodium: 0mg. Carbohydrates: 28g. Fiber: 4g. Sugars: 0g. Protein: 5g. Carbs. Oats provide almost 30 grams of complex carbohydrates in one cup cooked. With 4 grams of fiber and no added sugar, oats are a healthier choice than many processed breakfast cereals.
Oatmeal: Health Benefits, Nutrients per Serving, Preparation ... - WebMD
网页2022年11月27日 · Oatmeal has a well-balanced nutritional profile, providing these nutrients: Calories: 95; Protein: 5 grams; Fat: 3 grams; Carbohydrates: 27 grams; Fiber: 4 grams; Sugar: 1 gram; Things to...
9 Health Benefits of Eating Oats and Oatmeal
网页2024年5月9日 · Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease. Oats are among the...
Oats – The Nutrition Source
网页Whether loved or hated for their mushy yet hearty texture when cooked, oats are most prized for their nutritional value and health benefits. The Food and Drug Administration allows the use of a health claim on food labels associating a reduced risk of coronary heart disease with the consumption of beta-glucan soluble fiber from whole grain oats ...
8 Health Benefits of Oatmeal (and Which Type to Make)
网页2024年8月21日 · This article discusses the nutritional value of oatmeal and its impact on overall health. StockRocket / Getty Images. Oatmeal Nutrition. Oatmeal is a complex carbohydrate rich in vitamins, minerals, and fiber. A 1-cup serving of cooked oatmeal contains: Calories: 166. Fat: 3.56 grams (g) Protein: 5.94 g. Carbohydrate: 28 g. Fiber: …
Oats Nutrition Facts and Health Benefits, According to a Dietitian - Shape
网页2022年10月21日 · Like quinoa and barley, oats are a type of whole grain, meaning the entire oat kernel — including the bran layer (which is rich in fiber and B vitamins), the germ (which is full of healthy fats and vitamin E), and the endosperm (which contains carbs and protein) — is still intact after processing, according to the Whole Grains Council.
Oatmeal Nutrition Facts | NutritionFacts.org
网页Oats contain anti-inflammatory and antioxidant phytonutrients that can help prevent buildup in the arteries and maintain arterial function. The fiber in oatmeal binds to cholesterol, resulting in lower blood cholesterol levels. In fact, just one serving a day of oats or barley may lower cholesterol.
Oats and Oatmeal: Benefits and Tips - Health
网页2024年2月6日 · The nutrition of a half-cup of dry oats includes 4.09 grams (g) of fiber, which helps control your blood glucose (sugar) and manage weight. Oatmeal is also a source of heart-healthy whole...
Oatmeal nutrition: calories, carbs, GI, protein, fiber, fats - Food …
网页Important nutritional characteristics for Oatmeal. TOP 9% Iron ⓘ Higher in Iron content than 91% of foods. TOP 25% Vitamin A ⓘ Higher in Vitamin A content than 75% of foods. TOP 26% Retinol ⓘ Higher in Retinol content than 74% of foods. TOP 26% Calcium ⓘ Higher in Calcium content than 74% of foods.