Hummus Nutrition Facts and Health Benefits - Verywell Fit
网页2024年6月18日 — Hummus calories are substantial but it's made with nutrient-dense ingredients. Eating hummus gives your body healthy fats, complex carbohydrates, and little sugar. Learn more about the hummus nutrition and health benefits.
Is Hummus Healthy? Top 8 Benefits of Hummus
网页2023年5月15日 — Hummus provides key nutrients, including protein. The ingredients in hummus may benefit your overall health and reduce the risk of certain health conditions. Hummus is an incredibly popular...
Hummus: Benefits, Nutrition, and Risks - Health
网页2023年9月23日 — Hummus is a plant-based protein source that offers health benefits, like weight management and protection from type 2 diabetes and heart diseases.
Calories in Hummus and Nutrition Facts - FatSecret
网页2008年2月4日 — There are 27 calories in 1 tablespoon of Hummus. Calorie breakdown: 44% fat, 45% carbs, 11% protein.
The Nutrition Low-Down on Hummus - Eat This Not That
网页2020年2月26日 — Calories: 70. Fat: 5 g. Sodium: 73 mg. Carbohydrates: 4 g. Fiber: 1 g. Sugar: 0 g. Protein: 2 g. Basically, with filling fiber, healthy fats, and quite a bit of protein, hummus is pretty much the perfect snack.
Calories in Hummus - Nutritionix
网页Nutrition Facts. Serving Size: cup (60g) Hummus. Amount Per Serving. Calories 100. % Daily Value* Total Fat 5.8g 7% Saturated Fat 0.9g 4% Polyunsaturated Fat 2.2g. …
Hummus Nutrition: 9 Health Benefits of Eating Hummus - Real …
网页2022年10月30日 — Hummus is an excellent source of plant-based protein, fiber, healthy fat and more delicious benefits. Here are 7 hummus nutrition facts to know about.
Is hummus healthy? - Medical News Today
网页2023年9月24日 — Hummus is high in several important nutrients, including fiber and protein. A 2016 study explains that people who eat chickpeas or hummus eat more fiber, unsaturated fat, antioxidant...
Is Hummus Healthy? Dietitians Explain Its Nutritional Benefits
网页2022年1月11日 — Hummus is a healthy snack because of its high levels of fiber, protein, and nutrients. Here’s what dietitians really think about the Mediterranean spread.
Calories and Nutritional Information of Hummus - The Spruce Eats
网页2019年6月26日 — One cup of chickpeas contains 200 calories and only 1 gram of fat. This is quite low and, when made into hummus, the calories and fat become much lower per serving. Chickpeas have no saturated fat and no cholesterol. They aid in improving blood sugar levels and help fight cholesterol.