Do infrared saunas have any health benefits? - Mayo Clinic
网页2024年9月13日 · Perhaps. Many studies have looked at using infrared saunas in the treatment of long-lasting health problems and found some proof that saunas may help. Conditions studied include high blood pressure, heart failure, dementia and Alzheimer's disease, headache, type 2 diabetes, and arthritis. But larger and more-exact studies are …
¿Ofrecen los saunas infrarrojos algún beneficio para la salud?
网页2022年8月11日 · Una sauna infrarroja es un tipo de sauna que utiliza luz para generar calor. Este tipo de sauna a veces se llama sauna de infrarrojo lejano. "Lejano" describe donde las ondas infrarrojas caen en el espectro de luz. Una sauna convencional utiliza calor para calentar el aire, que a su vez calienta el cuerpo.
Consumer health Integrative medicine - Mayo Clinic
网页2023年11月21日 · Yoga. Massage. Acupuncture. Use of supplements, such as vitamins, herbs and minerals. Music therapy. Integrative medicine aims to fit each person's unique needs. It may help people with cancer symptoms, ongoing pain, long-term fatigue and other conditions. If you use complementary therapies, be sure to take time to research the …
Consumer health basics - Mayo Clinic
网页2023年11月21日 · Today, you can learn more about healthy lifestyle, integrative medicine, medicines and self-care options online. Respected sites can help you understand your health care choices. Learn as much as you can using these online resources and take charge of your health. There is a problem with information submitted for this request.
Hyperbaric oxygen therapy - Mayo Clinic
网页2023年12月2日 · Hyperbaric oxygen therapy involves breathing pure oxygen in a pressurized environment. Hyperbaric oxygen therapy is a well-established treatment for decompression sickness, a potential risk of scuba diving. Other conditions treated with hyperbaric oxygen therapy include: Serious infections. Bubbles of air in blood vessels.
Mindfulness exercises - Mayo Clinic
网页2022年10月11日 · Focus on your breathing. When you have negative thoughts, try to sit down, take a deep breath and close your eyes. Focus on your breath as it moves in and out of your body. Sitting and breathing for even just a minute can help. You can also try more structured mindfulness exercises, such as: Body scan meditation.
Integrative medicine - Mayo Clinic
网页2022年9月13日 · Integrative medicine can help people who have symptoms such as fatigue, anxiety and pain. It can help people deal with conditions such as cancer, headaches and fibromyalgia. Examples of common practices include: Acupuncture. Animal …
Retinal diseases - Diagnosis and treatment - Mayo Clinic
网页2024年3月8日 · This test uses a dye that lights up when exposed to infrared light. The resulting images show retinal blood vessels and the deeper, harder-to-see blood vessels behind the retina in a tissue called the choroid. Ultrasound. This test uses high-frequency sound waves, called ultrasonography, to help view the retina and other structures in the …
Carpal tunnel exercises: Can they relieve symptoms?
网页2024年5月15日 · Probably not. Carpal tunnel exercises alone aren't likely to relieve symptoms, such as pain and numbness. These exercises are most effective when combined with other treatments, such as behavior changes or wrist splints. If your symptoms are serious, you'll likely still need surgery to get relief. Carpal tunnel syndrome is caused by …
Colon cleansing: Is it helpful or harmful? - Mayo Clinic
网页2024年5月10日 · Colon cleanses done for detoxing sometimes use herbal solutions, coffee or coffee grounds instead of water. Colon cleansing can be dangerous. Coffee enemas have been linked to many deaths. And in general, colon cleansing also can cause less serious side effects. These include cramping, bloating, diarrhea, upset stomach and vomiting.