Natural Ways to Fight Inflammation - Verywell Health
网页2024年1月26日 · Several natural anti-inflammatories may help boost your defense against health conditions by reducing chronic inflammation—also known as low-grade or systemic inflammation. There are two types of inflammation: acute and chronic.
Top 20 Anti-Inflammatory Herbs and Their Top Benefits
网页2024年5月17日 · Eating anti-inflammatory foods and using anti-inflammatory herbs help reduce the risk of disease and maintain optimal health. Some of the best anti-inflammatory herbs include ashwagandha, holy basil, cilantro, parsley and St. John’s wort.
7 Home Remedies to Reduce Inflammation - eMediHealth
网页2022年8月22日 · Here are some natural home remedies to reduce inflammation in the body using turmeric, ginger, cinnamon, and more.
What are some natural remedies for inflammation? - Medical News Today
网页2023年12月21日 · Natural remedies for inflammation may reduce overall inflammation levels in the body. People can try anti-inflammatory diets, supplements, and lifestyle changes.
Anti-Inflammatory Diet 101: How to Reduce Inflammation …
网页2023年10月12日 · What you eat can have a big effect on inflammation in your body. This article outlines an anti-inflammatory diet plan that is based on science.
9 Herbs and Spices That Fight Inflammation - Healthline
网页2024年2月20日 · Fortunately, what you eat can help reduce inflammation in your body. The herbs and spices listed in this article can help keep inflammation at bay while adding enjoyable flavors to your diet.
8 Best Natural Remedies for Inflammation - Good Housekeeping
网页2024年6月28日 · Finding ways to lower and keep tabs on chronic inflammation is a major key to good health. Here are eight powerful and natural remedies to fight inflammation.
Foods that fight inflammation - Harvard Health
网页2024年3月26日 · Pro-inflammatory foods include fried foods, sodas, refined carbohydrates, and red meat. Foods that fight inflammation include green vegetables, berries, whole grains, and fatty fish.
Anti-inflammatory supplements: 8 natural options - Medical News Today
网页2023年8月22日 · Natural anti-inflammatory supplements can help the body fight pain and inflammation. They may even prevent some of the long term complications of chronic inflammation, such as cancer.
8 Habits That Could Help Manage Inflammation, Naturally
网页2021年5月31日 · While it's important to speak to your doctor before making any major dietary or lifestyle changes, there are a few simple, and natural ways to manage inflammation daily. 1. Drink plenty of water. Dehydration can negatively impact every organ 2, including the brain, heart, bladder, and even the skin.