13 Common Group Therapy Discussion Topics - Talkspace
网页2021年11月19日 · Some mental health group topics that can be covered in a group therapy setting include: Education about a specific mental health condition. Coping skills. Social skills. Acceptance. Setting boundaries. Developing self-worth and confidence. Overcoming fear. Dealing with anger issues.
The 12 Best Ways to Spend a Mental Health Day (According to
网页2018年8月13日 · Spending time socializing is great for your mental health, whether that be going out with friends for a bike tour or spending time catching up with grandma. Making regular human contact is a big part of being mentally well. Social isolation is linked to several mental health conditions such as social anxiety and depression, among others. And if ...
The 5 Best New Year’s Resolutions for Your Mental Health
网页2020年12月21日 · This new year, commit to improving your mental health through a few small changes in the ways you think and behave. Here are 5 ideas to get you started. 1. Commit to Kinder Self-Talk. We all have a voice in our head, constantly narrating throughout our day and reacting to what’s in front of us. This voice also shapes our self-identity and …
11 Self Care Ideas for Teens - Talkspace
网页2023年12月15日 · Research suggests journaling can relieve anxiety and stress and improve overall mental health. Studies show that the positive effects of journaling regularly include emotion regulation and decreased mental distress. Journaling for mental health can become an effective way to help teens process emotions, set goals, and reflect on personal growth.
7 Mental Health Resources for LGBTQ Teens - Talkspace
网页2019年6月29日 · Increased risk for mental illness. As a result, LGBTQ teens are at a higher risk of mental illness, including depression, anxiety, and substance abuse. Of LGBTQ teens, 30% have attempted suicide, as compared to 10% of their straight peers. Transgender youth face a particularly high level of stigma, and suffer greater mental health risk as a result.
Social Media Marketing 101 for Therapists — Talkspace
网页2023年7月26日 · Social Media Marketing 101 for Therapists. Clinically Reviewed by Karmen Smith LCSW, DD. Written by Elizabeth Keohan, LCSW-C. Jul 26, 2023. A robust digital presence can be an incredibly effective tool when it comes to marketing for therapists and mental health professionals. Some might even say it would be near-impossible to grow a …
9 Effective Types of Therapy for Teens — Talkspace
网页2023年12月28日 · Experiential exercises. 5. Exposure Therapy. Exposure therapy is an excellent option for teens dealing with fears or phobias. This specific type of therapy helps teenagers learn to face their fears in a safe and controlled environment. Exposure therapy aims to reduce or eliminate the fear response gradually.
How to Have a Great Valentine’s Day for Your Mental Health
网页2020年2月14日 · Ashley Laderer is a writer who aims to break the stigmas surrounding mental illness and make fellow anxiety and depression sufferers feel less alone. She splits her time between New York and Los Angeles. Her hobbies include long walks on the beach...and also long walks to the fridge. Valentine's Day often surfaces a mass of …
Mental Health Resource Library - Talkspace
网页The Talkspace Council of Mental Health Experts is a group of licensed, established mental health care providers from a variety of backgrounds that provide their unique perspective and insights into mental health topics. Our experts ensure content is up-to-date, relevant and medically accurate so that our readers can access meaningful mental ...
Marketing for Therapists: 8 Effective Strategies — Talkspace
网页2023年7月26日 · 1. List Your Practice in Online Directories. One of the most effective marketing strategies for therapists is listing your practice in reputable online therapist directories. Directories offer an easy way for people to find mental health help. Most allow users to filter results to search for providers quickly and easily by location, specialty ...
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