Back pain - Symptoms and causes - Mayo Clinic
网页Back pain can range from a muscle ache to a shooting, burning or stabbing feeling. Also, the pain can radiate down a leg. Bending, twisting, lifting, standing or walking can make pain worse.
Back pain - Diagnosis and treatment - Mayo Clinic
网页Back pain is one of the most common reasons people seek medical help. Home treatment and proper body mechanics often can treat back pain within a few weeks.
Back exercises in 15 minutes a day - Mayo Clinic
网页2023年8月15日 · Exercise often helps to ease back pain and prevent further discomfort. The following exercises stretch and strengthen the back and the muscles that support it. When you first start, repeat each exercise a few times.
Sacroiliitis - Symptoms and causes - Mayo Clinic
网页2024年2月22日 · Sacroiliitis (say-kroe-il-e-I-tis) is a painful condition that affects one or both sacroiliac joints. These joints sit where the lower spine and pelvis meet. Sacroiliitis can cause pain and stiffness in the buttocks or lower back, and …
Back pain: Symptom Causes - Mayo Clinic
网页A common cause of back pain is injury to a muscle or ligament. These strains and sprains can occur for many reasons, including improper lifting, poor posture and lack of regular exercise. Being overweight may increase the risk of back strains and sprains.
Low back pain in adults - Mayo Clinic
网页Low back pain in adults. Find possible causes of low back pain based on specific factors. Check one or more factors on this page that apply to your symptom.
Herniated disk - Symptoms and causes - Mayo Clinic
网页2023年10月24日 · If your herniated disk is in your lower back, you'll typically feel pain in your lower back, buttocks, thigh and calf. You might have pain in part of your foot as well. For a herniated disk in your neck, you'll typically feel the most pain in your shoulder and arm.
Myofascial pain syndrome - Symptoms and causes - Mayo Clinic
网页2024年1月5日 · Almost everyone has felt muscle tension pain. But the pain of myofascial pain syndrome doesn't go away. Treatment options include exercise, massage, physical therapy and shots in the trigger points. Pain medicines and …
Sleeping positions that reduce back pain - Mayo Clinic
网页2024年1月19日 · If you sleep on your back, place a pillow under your knees. This may help relax your back muscles and maintain the curve of your lower back. If you need additional support, try a small, rolled towel under your waist. Support your neck with a pillow.
Sciatica - Symptoms and causes - Mayo Clinic
网页2024年1月31日 · The sciatic nerve is the confluence of nerve roots from the lower back. The sciatic nerve extends from the buttocks down each leg. Sciatica refers to pain that travels along the path of the sciatic nerve.