网页2017年5月3日 · 2. People don’t seem to understand what “chronic” means. Loved ones often mean well when they tell us things like, “Hope you feel better soon!”. The reality is, the pain doesn’t stop ...
网页2023年2月14日 · 1. Learn deep breathing or meditation to help you relax. 2. Reduce stress in your life. Stress intensifies chronic pain. 3. Boost chronic pain relief with the natural endorphins from exercise. 4 ...
网页Unmanaged or undermanaged chronic pain can impact your quality of life and your ability to function day to day. This can affect your ability to take care of yourself, work and maintain relationships. It can also worsen chronic conditions. Living with chronic pain also increases your risk of: Depression and/or generalized anxiety disorder.