Oatmeal and Carbs: Do Oats Count as a Carbohydrate?
网页2019年4月17日 · Yes, oats are high in carbs. According to the USDA, ½ cup of dry oats (or 1 cup of cooked oats) contains about 27 grams of carbohydrates. But, that isn’t actually a bad thing; Oats are actually high in the healthy carbs your body needs to fuel itself.
Is Oatmeal Good for You? Busting a Breakfast Myth | The Well ...
网页2023年7月24日 · “The complex carbohydrates found in oatmeal are the types of carbohydrates that you want in your diet to give you energy,” she says. Oatmeal has about 5 grams of protein per serving, low sugar (1 gram), and just a single gram of fat (including ½ gram of saturated fat)—all positive attributes.
9 Health Benefits of Eating Oats and Oatmeal
网页2024年5月9日 · A 2021 systematic review of randomized clinical trails concluded that adding oat beta-glucan to meals with carbs reduces insulin in the blood, but the findings are based on the amount of...
Oatmeal Nutrition Facts and Health Benefits - Verywell Fit
网页2024年6月10日 · The quick answer is it's both. Oatmeal provides 28 grams of carbohydrate and 5 grams of protein. The carbs in oatmeal are complex carbohydrates, which means they take longer to digest and do not cause a sudden spike in blood sugar. The protein in oats contributes to lowering cholesterol.
How to Eat Oatmeal for Weight Loss | livestrong
网页2023年10月12日 · A cup of cooked oats has just 165 calories, along with 28 grams of carbs, 4 grams of fiber, 6 grams of protein and a handful of nutrients like iron, magnesium, zinc, phosphorus, manganese and selenium, according to MyFoodData. In other words, a serving has as much protein as an egg but with more than 15 percent of your fiber needs for the day.
Oats 101: Nutrition Facts and Health Benefits
网页2023年5月12日 · The carbs in oats are mostly starches and fiber. Oats pack more protein and fat than most other grains and are a good source of beta glucan, a unique, soluble fiber linked to multiple health...
Oats and Oatmeal Guide: Health Benefits, Risks, Recipes, and More
网页2022年10月14日 · Let’s cut to the chase: Yes, oatmeal is good for you, despite what anyone with a fear of carbs will tell you. As a great source of whole grains, oats contain a heart-protective starch called...
8 Health Benefits of Oatmeal: Nutrition, Which to Eat
网页2024年8月21日 · Carbohydrate: 28 g. Fiber: 3.98 g. Calcium: 21 milligrams (mg) Iron: 2.1 mg. Magnesium: 63 mg. Phosphorous: 180 mg. Potassium: 164 mg. Zinc: 2.34 mg. The type of fiber that oatmeal contains is beta-glucan, which research shows can help reduce cholesterol levels. Health Benefits of Oatmeal.
Oatmeal: Health Benefits, Nutrients per Serving, Preparation ...
网页2022年11月27日 · The soluble fiber in certain oats can keep blood sugar from rising after a meal. The glycemic load of less-processed oats is low to medium, making them a suitable carbohydrate for those with...
7 Scientific Health Benefits of Oatmeal - Everyday Health
网页2022年12月29日 · With 4 g of fiber per cup, cooked oatmeal covers about 14 percent of the daily value (DV) of this nutrient, making it a good source, according to the USDA.