Can You Eat Hummus on the Keto Diet? - Healthline
网页2021年8月18日 · Spreads and dips like baba ganoush, liver pate, and black soybean hummus are much lower in carbs than hummus and may be a better fit for the keto diet.
Is Hummus Keto And Low Carb? A Nutritionist Weighs In - Women's Health
网页2022年5月16日 · It’s a very low-carbohydrate diet, meant to shift the body from using its preferred source of fuel, glucose, to burning fat for energy. To do that, your body needs to use up its...
Is Hummus Keto? Carbs in Hummus and Substitutes
网页2023年5月15日 · Hummus is not very keto-friendly as it is high in carbohydrates due to the chickpeas. However, with some planning, hummus lovers can still enjoy the delicious dip on a keto.
Is Hummus Keto-Friendly?—Facts about This Low Carb Dip - Dr.
网页2023年11月4日 · To keep your hummus dip keto-friendly, avoid eating it with high-carb pita bread, crackers, or bread. Instead, enjoy your hummus with celery, carrots, roasted cauliflower, and bell peppers. Hummus is versatile, …
Is Hummus Keto? The Truth About Low Carb Dip - KetoConnect
网页Low-quality hummus that uses sweeteners can contain over six grams of carbs per serving. But if you prepare your hummus at home with keto-friendly ingredients, the net carb count will hover around three to four grams.
Hummus and the Keto Diet - Health
网页2023年1月9日 · Simply go for a low-carb variation, said Foroutan. Keto Dips and Spreads. The other main ingredient of hummus (besides chickpeas) is tahini. Not only is that sesame-based product keto-friendly,...
Is Hummus Keto? Carb Counts, Low-Carb Dips, and More
网页2024年3月1日 · Therefore, a small serving of hummus can be considered keto-friendly—especially if paired with low-carb veggies like sliced cucumber, bell peppers, or celery sticks (sorry, friends, no pita bread this time!).
Keto-Friendly Hummus: 9 Tips and Recipes - Be in shape
网页2021年11月10日 · A small amount of hummus is keto, but a large serving contains too many carbs. So, two tablespoons of original hummus (30 grams) made from chickpeas and tahini contain about: 75-80 calories. 1-2 grams of protein. 5-6 grams of fat. 6-8 grams of carbohydrates. 2-4 grams of fiber.
Is Hummus Keto? The Truth About the Carb-Friendly Dip. - Men's Health
网页2021年3月26日 · “In a tablespoon of hummus, there are commonly 2 to 3 grams of net carbs, so this could be a very appropriate snack on a low-carb veggie as a dip or on a lettuce wrap,” says...
Is Hummus Keto-Friendly? Exploring the Carb Content of This Dip
网页2023年3月31日 · The average nutritional value for 100g of store-bought hummus includes 237kcal, 7.8g of protein, 17.8g of fat, 15g of carbohydrates, and 5.5g of dietary fiber. Therefore, 100g of hummus provides 9.5g of net carbs, which for a snack, is quite a lot of carbohydrates and not suitable for keto.
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