Hummus Nutrition Facts and Health Benefits - Verywell Fit
网页2024年6月18日 · Hummus calories are substantial but it's made with nutrient-dense ingredients. Eating hummus gives your body healthy fats, complex carbohydrates, and little sugar. Learn more about the hummus nutrition and health benefits.
Is Hummus Healthy? Top 8 Benefits of Hummus
网页2023年5月15日 · Hummus provides key nutrients, including protein. The ingredients in hummus may benefit your overall health and reduce the risk of certain health conditions.
Snack Smart: 3 Reasons Hummus Is Good for You - Cleveland …
网页2024年9月18日 · The nutritional value and health benefits of hummus make it a good choice for your heart, digestive system and blood sugar level.
Hummus: Benefits, Nutrition, and Risks - Health
网页2023年9月23日 · Hummus is a plant-based protein source that offers health benefits, like weight management and protection from type 2 diabetes and heart diseases.
Calories in Hummus and Nutrition Facts - FatSecret
网页2008年2月4日 · There are 27 calories in 1 tablespoon of Hummus. Calorie breakdown: 44% fat, 45% carbs, 11% protein.
Hummus Nutrition: 9 Health Benefits of Eating Hummus - Real Simple
网页2022年10月30日 · Hummus is an excellent source of plant-based protein, fiber, healthy fat and more delicious benefits. Here are 7 hummus nutrition facts to know about.
What Happens to Your Body When You Eat Hummus Regularly - EatingWell
网页2024年6月9日 · Magnesium: 71 mg (17% Daily Value) Iron: 2 mg (13% Daily Value) For just a small serving, hummus packs a punch when it comes to fiber and protein, making it a more filling snack. Its rich phosphorus content supports bone health, while magnesium and iron are crucial for muscle and cellular function.
Hummus Is Good for You: 8 Yummy Benefits - Verywell Health
网页2023年10月30日 · Hummus is good for you because it has fiber, protein, and other micronutrients. Find out what else you get from eating hummus in salads and grain bowls.
Hummus - The Nutrition Source
网页Hummus is a classic bean spread, popular as a mezze (appetizer) in Syria, Lebanon, Egypt, Saudi Arabia, and Israel.
Hummus nutrition and health benefits, explained by experts - Well+Good
网页2019年11月2日 · Here, the experts break down the nutritional benefits of hummus, the healthiest way to eat it (or buy it, if you’re in a pinch), and the many ways you can enjoy your hummus.
跳至内容