Hummus Nutrition Facts and Health Benefits - Verywell Fit
网页2024年6月18日 · Hummus is a Middle Eastern food made from chickpeas commonly used as a spread or a vegetable dip. Hummus calories are substantial but it's made with nutrient-dense ingredients. Eating hummus gives your body healthy fats, complex carbohydrates, and little sugar. Learn more about the hummus nutrition and health benefits.
Calories in Hummus - Nutritionix
网页Calories, fat, protein, and carbohydrate values for for Hummus and other related foods.
Calories in Hummus and Nutrition Facts - FatSecret
网页2008年2月4日 · There are 27 calories in 1 tablespoon of Hummus. Get full nutrition facts and other common serving sizes of Hummus including 1 oz and 100 g.
The Nutrition Low-Down on Hummus - Eat This Not That
网页2020年2月26日 · The short answer is: No. But, check the nutrition label. If there's more than 5 grams of sugar or 100 grams of sodium per two tablespoon serving (or ingredients you don't recognize), put it back. Get our picks for best store-bought hummus brands here.
Is Hummus Healthy? Top 8 Benefits of Hummus
网页2023年5月15日 · Nutrition. Is Hummus Healthy? 8 Great Reasons to Eat More Hummus. Hummus provides key nutrients, including protein. The ingredients in hummus may benefit your overall health and reduce the risk...
Hummus: Benefits, Nutrition, and Risks - Health
网页2023年9月23日 · Check the nutritional label on whatever brand of hummus you pick at the grocery store because the nutritional content may vary slightly from product to product. On average, one 100-gram...
Calories in Classic Hummus from Sabra - Nutritionix
网页2023年8月21日 · Classic Hummus. Sabra. Nutrition Facts. Serving Size: oz (57 g) Amount Per Serving. Calories 150. % Daily Value* Total Fat 11g 14% Saturated Fat 1.5g 8% Trans Fat 0g. Cholesterol 0mg 0% Sodium 250mg 11% Total Carbohydrates 9g 3% Dietary Fiber 3g 11% Sugars 0g. Includes 0g Added Sugars 0% Protein 4g. Vitamin D 0mcg 0% …
Calories in 1/2 cup of Hummus and Nutrition Facts - FatSecret
网页2008年2月4日 · There are 218 calories in a 1/2 cup of Hummus. Calorie breakdown: 44% fat, 45% carbs, 11% protein.
Hummus: Nutrition Facts & Health Benefits - Live Science
网页2016年8月19日 · Hummus also contains a wide range of vitamins and minerals other than folate, including vitamin K, zinc, iron, magnesium and vitamin C. Risks. While hummus is a very healthy snack choice, that...
Hummus - The Nutrition Source
网页Hummus. Recipe courtesy of Chef Joyce Goldstein. Serves 8. Ingredients: 1 ¾ cup (one 15-ounce can) chickpeas, drained and rinsed. 1 cup sesame tahini (also called sesame butter) ½ cup fresh lemon juice. 2 garlic cloves, finely minced. 1 to 2 tablespoons cold water. ½ teaspoon salt. ½ teaspoon black pepper, freshly ground.
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