Can You Eat Hummus on the Keto Diet? - Healthline
网页2021年8月18日 — A 2-tablespoon (30-gram) serving of hummus provides 6 grams of total carbs and 4 grams of net carbs. Does hummus fit the keto diet? Hummus can definitely be part of your keto diet, but just...
Hummus Nutrition Facts and Health Benefits - Verywell Fit
网页2024年6月18日 — One tbsp of hummus has 39 calories and 3g of carbs, and 2.7g of fat. Around 59% of hummus calories are from fat, 29% carbs, and 12% protein.
Carbs in Hummus - FatSecret
网页Carbs in Hummus. The favorite choice for the term "Hummus" is 1 tablespoon of Hummus which has about 3 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of …
Is Hummus Keto? Carbs in Hummus and Substitutes
网页2023年5月15日 — The USDA states that 1 tablespoon of homemade hummus contains 2.42 grams of net carbs, though this number may vary based on the recipe and added ingredients (*). For instance, dessert hummus often includes sweeteners and high-carb components, rendering it unsuitable for a keto diet.
Is Hummus Keto And Low Carb? A Nutritionist Weighs In - Women's Health
网页2022年5月16日 — How many carbs does hummus have? This depends on the type of hummus you are eating and how it's prepared. Hummus can contain added spices, oils, herbs and more, which can potentially...
Is Hummus Keto? Carb Counts, Low-Carb Dips, and More
网页2024年3月1日 — No, hummus is not a “bad carb.” Hummus is low in sugar and high in fiber, making it a low-glycemic food that should not spike your blood sugar.
Is Hummus Keto-Friendly?—Facts about This Low Carb Dip - Dr.
网页2023年11月4日 — Hummus does contain small amounts of net carbs, so it’s best to measure your serving sizes to keep track of your daily net carbs if you follow a low-carb diet plan. A typical serving size of two tablespoons of traditional hummus contains around …
What Happens to Your Body When You Eat Hummus Regularly - EatingWell
网页2024年6月9日 — Is hummus a protein or carb? Hummus contains both protein and carbohydrates. Per 2-tablespoon serving, it provides 5 grams of carbohydrates and 2 grams of plant-based protein.
Keto-Friendly Hummus: 9 Tips and Recipes - Be in shape
网页2021年11月10日 — Since the main ingredient in the original hummus is chickpeas, which contain starchy carbs, you should control your daily carbs intake. You can adjust the nutritional value of the original hummus by varying the proportions of the ingredients, or try the keto hummus recipes you’ll love!
Hummus Nutrition: 9 Health Benefits of Eating Hummus - Real Simple
网页2022年10月30日 — Hummus is an excellent source of plant-based protein, fiber, healthy fat and more delicious benefits. Here are 7 hummus nutrition facts to know about.
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