13 Common Group Therapy Discussion Topics - Talkspace
网页2021年11月19日 · Some mental health group topics that can be covered in a group therapy setting include: Education about a specific mental health condition. Coping skills. Social skills. Acceptance. Setting boundaries. Developing self-worth and confidence. Overcoming fear. Dealing with anger issues.
Therapy for Schizophrenia: 8 Effective Types — Talkspace
网页2022年6月27日 · 1. Cognitive-behavioral therapy (CBT) Cognitive-behavioral therapy (CBT) is effective for a broad range of psychological conditions, including anxiety disorders, relationship problems, drug or alcohol abuse, eating disorders, and mental health conditions like schizophrenia. This type of talk therapy helps people look at how they think and ...
9 Effective Types of Therapy for Teens — Talkspace
网页2023年12月28日 · Experiential exercises. 5. Exposure Therapy. Exposure therapy is an excellent option for teens dealing with fears or phobias. This specific type of therapy helps teenagers learn to face their fears in a safe and controlled environment. Exposure therapy aims to reduce or eliminate the fear response gradually.
7 Effective Grief Therapy Techniques - Talkspace
网页2021年9月23日 · The idea behind art therapy is the belief that artistic and creative self-expression can have a healing effect on us. Painting, drawing, coloring, making collages, and even sculpting are all common activities during art therapy sessions. 7. Play therapy. Play therapy involves the use of imaginative or other types of play to help children ...
Top 20 Movies with a Therapy Focus from Talkspace
网页2015年7月14日 · 5) As Good as It Gets (1997) – A single mother/waitress, a misanthropic author, and a gay artist form an unlikely friendship after the artist is in an accident. 4) Girl Interrupted (1999) – Based on writer Susanna Kaysen’s account of her 18-month stay at a mental hospital in the 1960s. 3) Good Will Hunting (1997) – Will Hunting, a ...
12 Couples Therapy Topics to Discuss In Session — Talkspace
网页2023年8月29日 · Learning what things to talk about in couples therapy is the first step. 1. Communication Patterns. Every relationship has “those” issues — the triggers constantly argued about or fought over but never solved. Identifying unhealthy communication patterns can be one of the best topics to discuss in couples therapy.
17 Communicaton Exercises for Couples Therapy — Talkspace
网页2021年11月24日 · Strengthen your relationship through couples therapy you can participate in together or apart, at your convenience. 1. Validation Exercises. Validation is important in any relationship. We all want to feel validated in life. In your relationships, validation can make you feel secure when you open up and are vulnerable.
Exposure Therapy for Social Anxiety - Talkspace
网页2023年9月22日 · Exposure therapy for social anxiety is an evidence-based approach that helps those who struggle with the overwhelming fear and distress they experience in social settings. It can help them feel safe and confident when navigating certain social situations, like public speaking or meeting new people. Social anxiety, or social anxiety disorder, is ...
Group vs. Individual Therapy: Which is Best? — Talkspace
网页2024年9月18日 · Group therapy: If budget is a concern, group therapy can be the more cost-effective way to go. Does insurance cover group or individual therapy? Generally, both group and individual treatment is covered. Most health insurance plans will cover at least some portion of therapy, but the extent of coverage can vary significantly. Don’t forget to ...
How to Engage Clients in Therapy — Talkspace
网页2023年8月24日 · 6. Empower & Motivate Them. Therapy empowers clients to take an active role in their journey. However, withdrawn clients are some of the most common types of difficult clients in therapy. Use evidence-based techniques, like motivational interviewing, to assign clients an active role in their journey and increase engagement.
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