The Self-Care Wheel: Wellness Worksheets, Activities & PDF
网页2024年2月5日 · The Self-Care Wheel identifies actions and activities to perform – or a set of conditions to be met – that contribute to the wellbeing of each of your dimensions and your overall wellness. For example, your spiritual dimension can be nurtured through yoga, self-forgiveness, and nature, while your psychological state will benefit from self ...
网页Wellness involves diferent aspects of health and life circumstances. Feeling challenged in even one area of wellness makes it dificult for the wheel to ‘turn smoothly’. Fill in the ‘wheel’ below to visualize how satisfied and secure you are with each aspect of your well-being right now: Financial.
网页Wellness Wheel Worksheet. Self Assessment & action Plan. Use this tool to identify areas you want to enhance for your wellbeing. With 8 dimensions of wellness, it can be challenging balancing them all. A good starting place is to evaluate each area against where you would like to be using the scoring key below. Let's get started.
Wellness Wheel Worksheet & Example | Free PDF Download
网页A Wellness Wheel Worksheet is an instrumental, visual guide to understanding and evaluating one's holistic health. This tool empowers individuals to assess their wellness balance across various dimensions of life, offering …
How to Use a Wellness Wheel to Assess Your Health & Wellness!
网页2021年2月18日 · Download and print this fillable Wellness Wheel worksheet or draw your own Wellness Wheel to get started! Step 1. Read the definitions and examples below of each dimension of wellness, considering each example for yourself carefully as you read.
Wellness Wheel & Example | Free PDF Download - Carepatron
网页Counselors can use the Wellness Wheel as an assessment tool to understand their client's overall well-being better. It can assist in identifying potential stressors or imbalances in a client's life and inform the development of personalized coping strategies and …
网页You can use this self-assessment tool to determine the areas of wellness (emotional, environmental, intellectual, occupational, physical, social, and spiritual) where you are thriving, as well as those that may need greater attention.
Wellness Wheel & Assessment - UMatter
网页Electronic version: Take the webform version of the Princeton UMatter Wellness Self-Assessment, develop an action plan, and have your results emailed to you. Print version: Print and use the Princeton UMatter Wellness Self-Assessment (PDF)*.
网页YOUR WELLNESS WHEEL. Score your current level of happiness in each of the sections on this wheel. The scale is 1-5. 1 is your lowest level of happiness and 5 is your highest level of happiness. You can either fill the.
网页This Wellness Wheel is a tool for self-discovery and goal setting for positive change. As you work your way around the eight elements of the Wellness Wheel, assess your current state of wellness for each element. Place a mark on the …
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