Depression: Supporting a family member or friend - Mayo Clinic
网页2023年4月5日 · Show support to relatives or friends with depression. Learn the symptoms, help them cope and urge them to seek help. Learn about the risk of suicide.
22 Ways to Cope With Your Depression - Healthline
网页2024年1月19日 · There are small steps you can take to help fight depression. Read on to learn how to incorporate them in a way that works for you.
Help for Depression: Where to Search and Treatment Options
网页2024年1月5日 · Here are some solutions for getting help with depression — including medication, therapy, support groups, and lifestyle changes — and a few helpful resources.
Depression (major depressive disorder) - Diagnosis and ...
网页2022年10月14日 · Regain a sense of satisfaction and control in your life and help ease depression symptoms, such as hopelessness and anger; Learn to set realistic goals for your life; Develop the ability to tolerate and accept distress using healthier behaviors; Alternate formats for therapy
Depression - National Institute of Mental Health (NIMH)
网页This brochure provides information about depression including the different types of depression, signs and symptoms, how it is diagnosed, treatment options, and how to find help for yourself or a loved one.
Coping with Depression - HelpGuide.org
网页2024年8月21日 · Why is dealing with depression so difficult? Tip 1: Reach out and stay connected. Tip 2: Do things that make you feel good. Tip 3: Get moving. Tip 4: Get a daily dose of sunlight. Tip 5: Challenge negative thinking. Tip 6: Support your health by eating and sleeping well. When to get professional help for depression.
Depression (major depressive disorder) - Symptoms and causes
网页2022年10月14日 · Help is available. You don't have to deal with depression by yourself. Take the next step and reach out. If you're hesitant to talk to a health care provider, talk to a friend or loved one about how to get help. Living with depression isn't easy and you're not alone in your struggles.
10 Self-Help Tips for Depression - Psych Central
网页2021年7月14日 · How can you use self-help methods to improve your depression symptoms? Here are 10 things you can try.
The 8 Best Online Help Resources for Depression - Healthline
网页2024年2月29日 · When depression makes it painstaking to organize and take initiative, online depression platforms like Lemonaid, Online-Therapy.com, and Inclusive Therapy help real folks manage real mental health...
Depression - National Institute of Mental Health (NIMH)
网页What is depression? Everyone feels sad or low sometimes, but these feelings usually pass. Depression (also called major depression, major depressive disorder, or clinical depression) is different. It can cause severe symptoms that affect how a person feels, thinks, and handles daily activities, such as sleeping, eating, or working.