网页The acronym DEAR MAN outlines a strategy for communicating effectively. This strategy will help you express your wants and needs in a way that is respectful to yourself and others. Using DEAR MAN will increase the likelihood of positive outcomes from your interactions.
网页DEAR MAN Skill. Describe. Describe the current situation (if necessary). Stick to the facts. Tell the person exactly what you are reacting to. For example: “You told me you would be home by dinner but you didn’t get here until 11.”. Express. Express your feelings and opinions about the situation.
DBT Skill: DEAR MAN | Worksheet - Therapist Aid
网页The DBT Skill: DEAR MAN worksheet teaches the DBT approach to assertive communication. The first page breaks down the acronym and provides a description of each step, plus an example. The second page provides a template and prompts for clients to practice DEAR MAN with a situation from their own life.
网页You can use “DEAR MAN” to resolve a conflict or make a request in a respectful and effective way that maintains a relationship. As you practice these skills you’ll find that having hard conversations becomes easier over time. D – Describe E – Express A -- Assert R -- Reinforce M – Stay Mindful A – Appear Confident N – Negotiate
网页Applying DEAR MAN Skills to a Difficult Current Interaction To turn around really difficult situations, focus the skills on the other person’s behavior right now.
网页A way to remember these skills is to remember the term “DEAR MAN.” DESCRIBE EXPRESS ASSERT REINFORCE (stay) MINDFUL APPEAR CONFIDENT NEGOTIATE 2 Describe Describe the current SITUATION and BEHAVIORS you are reacting to. Tell the person exactly what you observed (facts) that you are reacting to.
DEAR MAN Skill - Dialectical Behavior Therapy (DBT) Tools
网页The DEARMAN skill is intended to help us develop effective interpersonal communication that will help us get our needs met and develop healthy relationships with others. Describe the current situation (if necessary). Stick to the facts.
DBT "DEAR MAN" Worksheet (Free PDF Download) - Mentalyc
网页This FREE DEAR MAN DBT Skill Practice Sheet equips therapists with a proven framework to help clients express needs effectively, and navigate conflict.
网页Express your feelings and opinions. Use “I” language only. “I felt overwhelmed by the exam and worried that I can’t get through to you”. ASSERT. Assert that you (don’t) want to happen. Be friendly, be clear. “I would like you to message me if you cannot help so I …
网页DEAR MAN is an acronym used in DBT to help you with interpersonal effectiveness. This skill is used to help you ask for and get what you want in a healthy way that still holds space for the relationship you have with the other person. DEAR MAN helps you get clear on your objectives + ask for them in a direct way. Describe. Express. Assert.