DBT Self Help | Self-serve resources for the DBT community
网页4 天之前 · DBT Self-Help is the largest free Dialectical Behavioral Therapy resource dedicated to making DBT accessible to all those who want to build their life worth living.
DBT Skills List - DBT Self Help
网页DBT Self-Help is the largest free Dialectical Behavioral Therapy resource dedicated to making DBT accessible to all those who want to build their life worth living.
What is Dialectical Behavioral Therapy (DBT)? - DBT Self Help
网页What is DBT? Dialectical Behavioral Therapy (DBT) is an evidence-based psychotherapy that combines Cognitive Behavioral Therapy with Zen Buddhism. Created by Marsha Linehan, it was originally used to treat Borderline Personality Disorder (BPD).
Mental Health Resources - DBT Self Help
网页DBT Self-Help is the largest free Dialectical Behavioral Therapy resource dedicated to making DBT accessible to all those who want to build their life worth living.
Emotion Regulation - DBT Self Help
网页Emotion Regulation is the Dialectical Behavioral Therapy module that teaches how emotions work. It provides skills to help manage emotions instead of being managed by them, reduce vulnerability to negative emotions, and build positive emotional experiences.
Diary Cards - DBT Self Help
网页Diary Cards. Diary Cards are a key component of Dialectical Behavioral Therapy. These mood, behavior, and skills trackers are meant to help you notice patterns and keep DBT skills at the front of your mind.
Mindfulness - DBT Self Help
网页Mindfulness is a core component of DBT. This set of skills is all about focusing on being present in the moment. Being stuck in your own thoughts can be very distressing. Mindfulness is a research-based strategy that gets you out of your head.
Distress Tolerance - DBT Self Help
网页Avoidance, however, makes the suffering last longer. Instead, Dialectical Behavioral Therapy (DBT) gives you the skills to get through distress more smoothly. Improving your tolerance to distress can radically change your life for the better.
Radical Acceptance & Turning The Mind - DBT Self Help
网页Turning the mind is a skill you can use to facilitate radical acceptance. You must choose to radically accept your situation and you must make that choice over and over again. Turning the mind is what you do when you start to stray from that …
About Us - DBT Self Help
网页DBT Self-Help is the largest free Dialectical Behavioral Therapy resource dedicated to making DBT accessible to all those who want to build their life worth living.