Home - Dialectical Behavior Therapy (DBT) Tools
网页Dialectical Behavior Therapy (DBT) Tools. DBT is a therapy program designed by Marsha Linehan. It was created to help clients who struggle with depression and anxiety. These clients sometimes find it difficult to continue living.
Resources - Dialectical Behavior Therapy (DBT) Tools
网页Resources & Tools. DBT handouts and practice sheets can be a good tool for therapists to print and send home with clients. This allows clients to practice skills they have learned in-between sessions, and holds them accountable for their homework. Check out the categories below and download the PDFs as needed.
Emotional Regulation Skills - Dialectical Behavior Therapy (DBT) …
网页Emotions are helpful and important. They communicate information to us about our environment and our experience. Goals of Emotional Regulation include: naming and understanding our own emotions, decrease the frequency of unpleasant emotions, decrease our vulnerability to emotions, and decrease emotional suffering.
Distress Tolerance Skills - Dialectical Behavior Therapy (DBT) Tools
网页Distress Tolerance Skills. DBT emphasizes learning to bear pain skillfully because pain and distress are part of life and cannot be entirely avoided. Tolerance is necessary during any behavior change because impulsive behavior would interfere.
Interpersonal Effectiveness Skills - Dialectical Behavior Therapy …
网页The Skills. It is important to clarify your goals and maintain your self-respect. DBT uses four skill building activities for clients to learn effective interpersonal skills: DEAR MAN Skill GIVE FAST Boundary Building. Learn more about Dialectical Behavior Therapy tools.
Mindfulness Skills - Dialectical Behavior Therapy (DBT) Tools
网页Involves focusing attention on specific internal or external events. For example: one can focus on deep breathing. Learn more about Dialectical Behavior Therapy tools.
TIP Skill - Dialectical Behavior Therapy (DBT) Tools
网页The TIP skill is intended to change your body chemistry quickly in order to reduce the effects of an overwhelmed emotional mind; where your thinking and behaviors are controlled by your overwhelming emotions.
About - Dialectical Behavior Therapy (DBT) Tools
网页DBT Tools is intended to be a web-based resource for clients who are in therapy with a trained DBT professional.
Self-Soothing Skill - Dialectical Behavior Therapy (DBT) Tools
网页Self-Soothing Skill. Self-sooth skill involves doing things that feel pleasant, comforting, and provide relief from stress or pain. It helps to pass the time without making things worse. Vision: Look for a beautiful sunrise or sunset, the stars at night, or pictures of these things.
Radical Acceptance Skill - Dialectical Behavior Therapy (DBT) Tools
网页Radical Acceptance Skill. Radical acceptance is the complete and total acceptance of reality. This means that you accept the reality of a situation in your mind, heart, and body. You stop fighting against the reality and accept it.