Dialectical Behavior Therapy: DBT Skills, Worksheets, Videos
网页Dialectical Behavior Therapy. A free course for taking control of your thoughts, emotions, and relationships. 40+ lessons with guides, videos, and worksheets. GET STARTED.
Mindfulness - Dialectical Behavior Therapy
网页2020年5月13日 · DBT Mindfulness: Exercises, Videos and Worksheets. Mindfulness is the foundation skill for DBT. These 10 exercises teach you to observe your thoughts and feelings non-judgmentally, setting the stage for emotion regulation, distress tolerance and interpersonal effectiveness. M1.
DBT Emotion Regulation: - Dialectical Behavior Therapy
网页2023年7月11日 · DBT Emotion Regulation: Exercises, Videos and Worksheets. Emotion Regulation, the third core skill of DBT, builds on mindfulness and distress tolerance. These 10 exercises teach you to recognize, accept and regulate your emotions. This complements the final DBT component, interpersonal effectiveness.
Radical Acceptance: Skills, Worksheets, Videos, Exercises
网页2020年8月22日 · Learn Radical Acceptance skills to give up anger and blame. Two exercises and worksheets to help you accept what you can't change and give up the pain.
Wise Mind: DBT Skills, Worksheets, Videos, Exercises
网页2019年6月3日 · Use Wise Mind to balance your emotional and rational mind. Watch the videos, learn the skills, complete the worksheets, and start applying them.
I2: Skills of Assertiveness, Part 1 - Dialectical Behavior Therapy
网页Assertive communication is one of the key DBT skills in the sphere of interpersonal effectiveness. It means expressing your opinions, emotions and needs clearly, honestly and respectfully without forgetting the needs of the ones you communicate with.
TIPP: DBT Skills, Worksheets, Videos, Exercises
网页2019年7月27日 · Learn the TIPP technique to control overwhelming emotions. Watch the videos, learn the skills, do the worksheets, and apply it to your life.
Emotion Exposure: DBT Skills, Worksheets, Videos, Exercises
网页2020年10月16日 · One of the main goals of DBT is to learn how not to block the emotions we're feeling - how not to be afraid of them. Negative emotional experiences are part of life. The steps in this exercise will help you navigate through emotions that you often try to block.
Interpersonal Effectiveness - Dialectical Behavior Therapy
网页2020年4月14日 · Interpersonal Effectiveness, the final skill of DBT, builds on the foundation of mindfulness, distress tolerance, and emotion regulation. These 10 exercises teach you how to navigate relationships, assert your needs, and manage conflict while maintaining respect for yourself and others. E1: Communication Styles.
Distress Tolerance - Dialectical Behavior Therapy
网页2020年5月18日 · Distress Tolerance is an extension of mindfulness in DBT. These 10 exercises are aimed at teaching you to accept distressing situations without judgment. Adding another building block to aid with emotion regulation and interpersonal effectiveness.