35 DBT Interventions & Resources for Your Therapy Sessions
网页2023年12月28日 · DBT interventions are transformative tools that can empower your clients to make positive changes in their lives. We share 35 top tools here.
20 DBT Worksheets and Dialectical Behavior Therapy Skills
网页2024年1月15日 · Dialectical Behavior Therapy (DBT) skills, worksheets, trainings, techniques, worksheets, handouts and manuals, find them listed here!
Dialectical Behavior Therapy: DBT Skills, Worksheets, Videos
网页Dialectical behavior therapy (DBT) is a type of psychotherapy originally developed to treat borderline personality disorder (BPD). However, its effectiveness extends far beyond that. DBT can be used to treat a variety of mental health conditions, including: Depression; Anxiety disorders; Eating disorders; Post-traumatic stress disorder (PTSD ...
DBT Worksheets | Therapist Aid
网页Dialectical behavior therapy (DBT) takes a structured, skills-driven approach to managing anxiety and improving emotion regulation. A key focus of these interventions is distress tolerance, which is the ability to accept and allow uncomfortable emotions.
Dialectical Behavior Therapy (DBT) - Verywell Mind
网页2023年11月2日 · Dialectical behavior therapy (DBT) is a modified type of cognitive behavioral therapy (CBT). Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others.
4 DBT Skills Everyone Can Benefit From - Psych Central
网页2022年7月7日 · Mindfulness. Interpersonal effectiveness. Distress tolerance. Emotional regulation. Recap. Dialectical behavioral therapy (DBT) works around developing four major skills: mindfulness,...
Dialectical Behavior Therapy (DBT)
网页2018年6月13日 · Dialectical behavior therapy (DBT) is a comprehensive cognitive behavioral treatment. It aims to treat people who see little or no improvement with other therapy models. This treatment...
Dialectical Behavioral Therapy (DBT) - Healthline
网页2019年1月25日 · mindfulness. distress tolerance. interpersonal effectiveness. emotional regulation. Read on to learn more about DBT, including how it compares to CBT and how the core skills it teaches...
Dialectical Behavior Therapy - Psychology Today
网页Dialectical behavior therapy (DBT) is a structured program of psychotherapy with a strong educational component designed to provide skills for managing intense emotions and negotiating social...
Dialectical Behavior Therapy (DBT): What Is It? | Psych Central
网页2021年5月21日 · Dialectical behavior therapy (DBT) is an effective, science-backed therapy that helps people — many of whom experience significant mental health challenges — build a life they find...
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