DBT Skills List - DBT Self Help
网页Mindfulness skills are the foundation of all Dialectical Behavioral Therapy (DBT) skills training. The problems addressed by core mindfulness skills are knowing who you are, where you are going in your life, and the inability to control what goes on in your mind....
Diary Cards - DBT Self Help
网页DBT Cheat Sheet 1 Download Print out this cheat sheet and fold it up to keep in your wallet or pocket for a quick reminder of skills. This version also includes a list of cognitive distortions so you can check your thinking.
DBT Self Help | Self-serve resources for the DBT community
网页4 天之前 · Practice learning DBT skills with these flashcard sets. You can use them online, print out your own, or buy a set from our shop (coming soon)!
DBT Encyclopedia - DBT Self Help
网页DBT Self-Help is the largest free Dialectical Behavioral Therapy resource dedicated to making DBT accessible to all those who want to build their life worth living.
DBT Flashcards - DBT Self Help
网页Making DBT skills second nature takes practice. Use these flashcards on their page, download your own to print out, or purchase our pre-made set from our shop.
Validation - DBT Self Help
网页Validation is what makes you feel heard and respected. It’s crucial that you learn to both validate others and yourself. Validation means to confirm, to verify, to authenticate. Validation can be verbal or nonverbal. It helps you deepen relationships. When validating others, you make them feel heard and respected.
IMPROVE the Moment - DBT Self Help
网页The point of Vacation and of most DBT skills is to increase your Effectiveness in the moment or long term. A brief Vacation distances yourself from your suffering just long enough to alleviate it so you can move on and do what you need to do.
Ride the Wave - DBT Self Help
网页It’s burning and burning you up from the inside with its intensity. Your action urge is to lash out verbally at the person who triggered your anger. Instead, pick a skill from your DBT toolkit. Use Wise Mind ACCEPTS to distract yourself from the immediate moment. Take a half an hour to watch a funny TV episode. Know that your anger is temporary.
DBT Interpersonal Effectiveness Flashcards - DBT Self Help
网页Interpersonal Cheerleading Statements. True statements meant to increase your interpersonal effectiveness. Three types: 1. Statements that provide the courage to act effectively. 2. Statements that help you prepare for the situation. 3. Statements that counteract myths.
Alternate Rebellion - DBT Self Help
网页The following ideas were generated by DBT participants to offer nondestructive ways to express rebellion. Choose ideas appropriate to the situation. Choose ideas that will not be harmful to someone else in your environment.