Cognitive-behavioral therapy for anxiety disorders: an update …
网页A large amount of research has accumulated on the efficacy and effectiveness of cognitive-behavioral therapy (CBT) for anxiety disorders including posttraumatic stress disorder, obsessive-compulsive disorder, panic disorder, generalized anxiety disorder, social anxiety disorder, and specific phobia. The purpose of the current article is to ...
How Cognitive Behavioral Therapy Can Treat Your Anxiety
网页2024年8月8日 · Therapy can help you discover the root cause of your anxiety and the steps you can take to hold of it. One treatment option proven to be effective is cognitive behavioral therapy (CBT).
Treating Anxiety with CBT | Article | Therapist Aid
网页Cognitive behavioral therapy (CBT) has become the leading treatment for anxiety, and with good reason. Research indicates that CBT can be an effective treatment for anxiety after as few as 8 sessions, with or without any form of medication (4).
Cognitive behavioral therapy - Mayo Clinic
网页2019年3月16日 · Cognitive behavioral therapy is used to treat a wide range of issues. It's often the preferred type of psychotherapy because it can quickly help you identify and cope with specific challenges. It generally requires fewer sessions than other types of therapy and is done in a structured way.
Treating Anxiety Disorders with CBT | Psych Central
网页2022年2月18日 · Treating anxiety with CBT. A 2019 review of research suggests CBT is a highly effective treatment for anxiety-related mental health conditions, including: generalized anxiety disorder (GAD)...
Cognitive-Behavioral Treatments for Anxiety and Stress-Related ...
网页2021年6月17日 · Cognitive-behavioral therapy (CBT) is a first-line, empirically supported intervention for anxiety disorders. CBT refers to a family of techniques that are designed to target maladaptive thoughts and behaviors that maintain anxiety over time.
CBT For Anxiety - Cognitive Behavioral Therapy For Anxiety
网页2024年3月1日 · Cognitive Behavioral Therapy (CBT) is an effective psychological treatment for anxiety, such as generalized anxiety disorder, panic disorder, SAD, PTSD.
Efficacy of Cognitive Behavioral Therapy for Anxiety-Related …
网页2022年12月19日 · To evaluate the most recent evidence on the efficacy of cognitive behavioral therapy (CBT) for anxiety-related disorders in adults, we conducted a meta-analysis of randomized placebo-controlled trials published since 2017.
网页Cognitive-behavioral therapy (CBT) is a first-line, empirically supported intervention for anxiety disorders. CBT refers to a family of techniques that are designed to target maladaptive thoughts and behaviors that maintain anxiety over time. Several individual CBT protocols have been developed for individual presentations of anxiety.
Cognitive Behavioral Therapy (CBT): What It Is & Techniques
网页2022年8月4日 · Cognitive behavioral therapy (CBT) is a structured, goal-oriented type of talk therapy. It can help manage mental health conditions, such as depression and anxiety, and emotional concerns, such as coping with grief or stress.