Treating Anxiety with CBT | Article | Therapist Aid
网页Cognitive behavioral therapy (CBT) has become the leading treatment for anxiety, and with good reason. Research indicates that CBT can be an effective treatment for anxiety after as few as 8 sessions, with or without any form of medication .
Anxiety Worksheets - Therapist Aid
网页Download free anxiety worksheets. Topics include relaxation, anxiety education, the cycle of anxiety, fight-or-flight, and more.
Challenging Anxious Thoughts | Worksheet - Therapist Aid
网页The Challenging Anxious Thoughts worksheet will teach your clients about the CBT concept of irrational and rational thoughts, as they relate to anxiety. Psychoeducation is interspersed with examples, and opportunities for your clients to write about their own experiences.
CBT Practice Exercises | Worksheet - Therapist Aid
网页This CBT worksheet will help you teach your clients about the relationship between thoughts, emotions, and behaviors through the use of several examples and practice exercises. Discuss the examples, complete the practice exercises, and then help your client generate experiences from their own life that they can fit into the model.
Exposure Hierarchy | Worksheet - Therapist Aid
网页Exposure or fear hierarchies are a CBT tool for the treatment of avoidance-oriented anxiety in a wide range of disorders such as obsessive-compulsive disorder, panic disorder, social anxiety disorder, and specific phobias.
Relaxation Techniques | Article | Therapist Aid
网页Relaxation skills are excellent tools for the treatment of stress, anxiety, and anger. In addition to being easy to use, relaxation techniques are some of the few tools that offer an immediate sense of relief from the symptoms of mental illness.
Coping Skills: Anxiety | Worksheet - Therapist Aid
网页The Coping Skills: Anxiety worksheet describes four strategies for reducing anxiety. Strategies include deep breathing, progressive muscle relaxation, imagery, and challenging irrational thoughts.
Creating an Exposure Hierarchy | Article | Therapist Aid
网页Exposure therapy is a highly effective intervention for clients suffering from a wide range of conditions, such as phobias, panic attacks, social anxiety, and obsessive-compulsive disorder. But despite its proven track record and broad utility, exposure therapy remains underused by clinicians.
Exploring Social Anxiety | Worksheet - Therapist Aid
网页The Exploring Social Anxiety worksheet is designed for the early stages of social anxiety treatment. This activity will provide your client with psychoeducation, and an opportunity for them to explore their own experience with social anxiety.
The Cognitive Triangle | Worksheet - Therapist Aid
网页A simple diagram, along with brief explanations of thoughts, emotions, and behaviors, make the central concepts of CBT as intuitive as possible. The goal of this handout is to do one thing really well: teach the cognitive model.
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