Treating Anxiety with CBT | Article | Therapist Aid
网页Cognitive behavioral therapy (CBT) has become the leading treatment for anxiety, and with good reason. Research indicates that CBT can be an effective treatment for anxiety after as few as 8 sessions, with or without any form of medication .
Anxiety Worksheets - Therapist Aid
网页Download free anxiety worksheets. Topics include relaxation, anxiety education, the cycle of anxiety, fight-or-flight, and more.
Challenging Anxious Thoughts | Worksheet - Therapist Aid
网页The Challenging Anxious Thoughts worksheet will teach your clients about the CBT concept of irrational and rational thoughts, as they relate to anxiety. Psychoeducation is interspersed with examples, and opportunities for your clients to write about their own experiences.
Coping Skills: Anxiety | Worksheet - Therapist Aid
网页The Coping Skills: Anxiety worksheet describes four strategies for reducing anxiety. Strategies include deep breathing, progressive muscle relaxation, imagery, and challenging irrational thoughts. These coping strategies can help your clients deal with anxiety when it arises, as well as contributing to long-term anxiety relief.
CBT Psychoeducation | Article - Therapist Aid
网页Cognitive Behavioral Therapy (CBT) has become one of the leading approaches to psychotherapy due to its strong research support and quick treatment timeline. Once clients learn how CBT works, they typically find that it can easily be applied to their own lives.
The Cognitive Triangle | Worksheet - Therapist Aid
网页The cognitive triangle illustrates how thoughts, emotions, and behaviors affect one another. This idea forms the basis of cognitive behavior therapy (CBT). Perhaps most important to CBT, when a person changes their thoughts, they will …
What is Anxiety? | Worksheet - Therapist Aid
网页The What is Anxiety? worksheet presents a simple, easy-to-understand overview of anxiety. Topics include symptoms, types of anxiety, the cycle of avoidance, and common treatments such as CBT, relaxation skills, and exposure.
Depression Worksheets - Therapist Aid
网页Download therapy worksheets, resources, and tools for depression. Handouts include activities, education, and CBT tools for overcoming depression.
Challenging Negative Thoughts | Worksheet - Therapist Aid
网页Teach your clients to challenge their negative thoughts and self-talk using this CBT worksheet. In this worksheet your client will be asked to take a step back and consider their situation and thoughts from a new perspective, such as that from a friend.
Intro to CBT: Why thoughts matter | Article | Therapist Aid
网页During CBT, you will learn to identify thinking patterns in your everyday life that are causing painful emotions or other problems. Then, by developing new thoughts, you will learn to change how you feel.
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