Oatmeal before bed? Good, Bad? - Bodybuilding.com Forums
网页2005年3月22日 · Rep Power: 368. I would reccoment cottage cheese before bed instead of oatmeal. you wan't a slow digesting protein before bed, not necessarily carbs like in oatmeal. These excess cards that your body does not burn off will be stored as fat. Oatmeal is not ideal before bed. "The biggest risk in life is not taking one".
How Many Carbs in 1 cup oatmeal - Bodybuilding.com Forums
网页2009年4月13日 · Join Date: Sep 2007 Location: Florida, United States Age: 51 Posts: 22,582 Rep Power: 91683
Is it ok to eat my oatmeal before my workouts?
网页2008年10月6日 · Originally Posted by MollyD1016. Having carbs (oatmeal) before you workout is actually a good idea it gives your muscles energy. The more energy you have the better your workout, anf the better the workout the better you results. You should also have some form of carb with your pro. shake after your workout too.
Quaker Oats, What makes oatmeal such a good bulking food?
网页2003年11月14日 · Originally posted by ahadabans. You need carbs while bulking to fuel your workouts. Complex/low glycemic index carbs are the best to minimize fat gain and prevent unnecessary insulin spikes (which results in fluctuating energy levels, etc.). Oatmeal (100% rolled oats... not that sugar filled processed flavored sh*t) fits the bill perfectly ...
Low carb diet, NON KETO - Bodybuilding.com Forums
网页2010年5月18日 · I am talking about a low-carb diet, sparing carbs for mostly pre-workout maybe one other meal (ex. oatmeal for breakfast) but not going low enough to be fully in keto. Has this worked for anyone, or does low carbs + no keto = extremely tired and lethargic since your body will NOT be running off keto …
Protein and Carbs alone = BIG Insulin Spike - Bodybuilding.com …
网页06-16-2008, 04:24 PM #1. bmx2962. Bulking. Join Date: Jun 2008. Location: United States. Posts: 234. Rep Power: 199. Protein and Carbs alone = BIG Insulin Spike. I recently read on bodybuilding.com that having protein with carbs alone causes a bigger spike in insulin that just one of two, and that fat should be consumed along with those two.
To much Oatmeal? - Bodybuilding.com Forums
网页2006年1月13日 · Is it bad to eat to much oatmeal? I recently moved up from eating a 1/2 cup of oatmeal a day to 1 cup of oatmeal a day. I find myself feeling very very full after eating the oatmeal. I ate 1/2 a cup for about 2 months before moving to the full cup of oatmeal.
Is Oatmeal ok for a low carb diet? - Bodybuilding.com Forums
网页2011年4月12日 · The carbs from oatmeal will probably prevent you from entering and maintaining Ketosis. However, if you merely want to ingest healthy carbs in the form of vegetables, fruits and whole grain products, the answer is yes. Make sure it is the instant plain oatmeal, and not the flavored kind.
1/2 cup dry oats = ?? carbs - Bodybuilding.com Forums
网页2005年1月30日 · No 1 cup uncooked is 52grams of carbs 1/2 cup dry is 27 grams read the back of your oatmeal container Originally Posted by vitz04 Half a cup of DRY oats would be 51.5 carbs.
How to eat 400g carbs per day? - Bodybuilding.com Forums
网页2012年8月26日 · Easy way for some good carbs. I always motivate others to get fit. You can add milk, pancakes, and fruits to the list. 400g carbs is minimal for me. i eat alot of pasta, sweet potato, rice, potato, candy, cake and fruit, etc.... it's not that hard you will adapt trust me. i normally try to get 550-600g a day and i have no problemo's. i get all ...