Can You Eat Hummus on the Keto Diet? - Healthline
网页2021年8月18日 · A 2-tablespoon (30-gram) serving of hummus provides 6 grams of total carbs and 4 grams of net carbs. Does hummus fit the keto diet? Hummus can definitely be part of your keto diet, but just...
Hummus Nutrition Facts and Health Benefits - Verywell Fit
网页2024年6月18日 · One tbsp of hummus has 39 calories and 3g of carbs, and 2.7g of fat. Around 59% of hummus calories are from fat, 29% carbs, and 12% protein.
Carbs in Hummus - FatSecret
网页Carbs in Hummus. The favorite choice for the term "Hummus" is 1 tablespoon of Hummus which has about 3 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of …
The Nutrition Low-Down on Hummus - Eat This Not That
网页2020年2月26日 · Carbohydrates: 4 g. Fiber: 1 g. Sugar: 0 g. Protein: 2 g. Basically, with filling fiber, healthy fats, and quite a bit of protein, hummus is pretty much the perfect snack.
Is Hummus Keto And Low Carb? A Nutritionist Weighs In
网页2022年5月16日 · How many carbs does hummus have? This depends on the type of hummus you are eating and how it's prepared. Hummus can contain added spices, oils, herbs and more, which can potentially...
What Happens to Your Body When You Eat Hummus Regularly
网页2024年6月9日 · Hummus contains both protein and carbohydrates. Per 2-tablespoon serving, it provides 5 grams of carbohydrates and 2 grams of plant-based protein. This combo makes it a well-rounded and balanced food choice.
How many carbs in hummus? - Chef's Resource
网页2024年4月30日 · How many carbs in hummus? The average serving size of hummus, which is about 2 tablespoons, contains approximately 7 grams of carbohydrates. While the carbohydrate content may vary slightly depending on the brand and added ingredients, a typical serving of hummus remains relatively low in carbs.
Calories in Hummus - Nutritionix
网页Calories, fat, protein, and carbohydrate values for for Hummus and other related foods.
Hummus nutrition: calories, carbs, GI, protein, fiber, fats - Food …
网页Hummus nutrition (100 grams). Richest in Fiber: 6g (24% of DV), Magnesium: 71mg (17% of DV). Glycemic Index: 6, Calories:166, Net carbs: 8.29, Protein: 7.9. Source: USDA
Carbs in Hummus (chickpea dip) - Carb Manager
网页Hummus (chickpea dip) (2 tablespoon) contains 5.9g total carbs, 4.1g net carbs, 2.6g fat, 2.2g protein, and 53 calories. Net Carbs. 4.1 g. Fiber. 1.8 g. Total Carbs. 5.9 g. Protein. …
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