Calories in Rolled Oats - Nutritionix
网页Calories, fat, protein, and carbohydrate values for for Rolled Oats and other related foods.
Rolled Oats Nutrition Facts - Eat This Much
网页1 cup of rolled oats (Plain, dry oatmeal) contains 266 Calories. The macronutrient breakdown is 81% carbs, 6% fat, and 12% protein. This is a good source of protein (16% of your Daily Value), fiber (34% of your Daily Value), and potassium (7% of your Daily Value).
Rolled Oats Nutrition Facts - Eat This Much
网页Bakery On Main. Fat 15 % Carbs 67 % Protein 18 %. Percent Calories. ½ cup of rolled oats (Bakery On Main) contains 180 Calories. The macronutrient breakdown is 67% carbs, 15% fat, and 18% protein. This is a good source of protein (14% of your Daily Value) and fiber (18% of your Daily Value). Amount Unit.
Oats, Old Fashioned, 100% Wole Grain, Rolled - Nutritionix
网页2024年2月21日 · Calories and other nutrition information for Oats, Old Fashioned, 100% Wole Grain, Rolled from Quaker Oats.
Oatmeal Nutrition Facts and Health Benefits - Verywell Fit
网页2024年6月10日 · Calories: 140. Fat: 2.5g. Sodium: 0mg. Carbohydrates: 28g. Fiber: 4g. Sugars: 0g. Protein: 5g. Carbs. Oats provide almost 30 grams of complex carbohydrates in one cup cooked. With 4 grams of fiber and no added sugar, oats are a healthier choice than many processed breakfast cereals.
Oats 101: Nutrition Facts and Health Benefits
网页2023年5月12日 · Calories: 307. Water: 8.7 grams. Protein: 10.7 grams. Carbs: 54.8 grams. Sugar: 0.8 grams. Fiber: 8.1 grams. Fat: 5.3 grams. Carbs make up 66% of oats by dry weight. About 11% of the carbs is...
Rolled Oats Nutrition Facts - Eat This Much
网页1 Cup of rolled oats (old fashioned) contains 150 Calories. The macronutrient breakdown is 72% carbs, 15% fat, and 13% protein. AmountUnit Cup. Nutrition Facts. For 1 Cup of rolled oats. Similar Foods. Rolled oats Plain, dry oatmeal. Rolled Oats Large Flakes - Bulk Barn. Rolled Oats Sprouts Farmers Market. Rolled Oats Unknown.
Nutrition Facts for Rolled Oats - myfooddata
网页A donut chart showing which nutrients contribute to the caloric total. There are 170 calories in Rolled Oats coming from 14% protein, 71% carbs, 15% fat, and 0% alcohol.
Rolled Oats Nutrition Facts - Men's Health
网页2015年1月13日 · Nutrition Facts. Serving Size: 1 cup. Calories: 166. Protein: 6 g. Fat: 4 g. Saturated: 1 g. Monounsaturated: 1 g. Polyunsaturated: 1 g. Carbohydrate: 32 g. Sugar: 1 g. Fiber: 4 g. Key Vitamins...
Find Rolled Oats Calories & Nutrition Facts | MyFitnessPal
网页Search MyFitnessPal for calories, carbs, and nutritional contents for Rolled Oats and over 2,000,000 other foods at MyFitnessPal.