Oats 101: Nutrition Facts and Health Benefits
网页2023年5月12日 · Calories: 307. Water: 8.7 grams. Protein: 10.7 grams. Carbs: 54.8 grams. Sugar: 0.8 grams. Fiber: 8.1 grams. Fat: 5.3 grams. Carbs make up 66% of oats by dry weight. About 11% of the carbs is...
Calories in Oats - Nutritionix
网页Calories, fat, protein, and carbohydrate values for for Oats and other related foods.
Oatmeal Nutrition Facts and Health Benefits - Verywell Fit
网页2024年6月10日 · Calories: 140. Fat: 2.5g. Sodium: 0mg. Carbohydrates: 28g. Fiber: 4g. Sugars: 0g. Protein: 5g. Carbs. Oats provide almost 30 grams of complex carbohydrates in one cup cooked. With 4 grams of fiber and no added sugar, oats are a healthier choice than many processed breakfast cereals.
How Many Calories Are in Your Morning Bowl of Oatmeal? - Runner's World
网页2022年6月13日 · Learn how many calories are in a cup of oatmeal, plus how to make sure your bowl is healthy. As well as the additions you should consider passing on.
Calories in Oats and Nutrition Facts - FatSecret
网页2008年2月4日 · There are 389 calories in 100 grams of Oats. Get full nutrition facts and other common serving sizes of Oats including 1 oz and 1 cup.
Oats - The Nutrition Source
网页Whether loved or hated for their mushy yet hearty texture when cooked, oats are most prized for their nutritional value and health benefits.
Calories in 1 Cup Oats - Nutritionix
网页Calories, fat, protein, and carbohydrate values for for 1 Cup Oats and other related foods.
Oat nutrition: calories, carbs, GI, protein, fiber, fats - Food Struct
网页Oat nutrition (100 grams). Richest in Phosphorus: 523mg (75% of DV), Fiber: 11g (42% of DV). Glycemic Index: 59, Calories:389, Net carbs: 55.67, Protein: 16.89. Source: USDA
Calories in Oatmeal and Nutrition Facts - FatSecret
网页2007年8月21日 · Food database and calorie counter. Oatmeal. There are 145 calories in 1 cup of cooked Oatmeal. Get full nutrition facts and other common serving sizes of …
Nutrition Facts for Rolled Oats - myfooddata
网页155 nutrients. Data Source. Rolled Oats. Popular Searches. Nutrition Facts for Rolled Oats - View calories, protein, carbs, fats, vitamins, minerals, and more.