Calories in 1 cup of cooked Oatmeal and Nutrition Facts
网页2007年8月21日 — There are 145 calories in 1 cup of cooked Oatmeal. Get full nutrition facts and other common serving sizes of Oatmeal including 100 g and 1 oz, dry, yields.
Oatmeal Nutrition Facts and Health Benefits - Verywell Fit
网页2024年6月10日 — Calories: 140. Fat: 2.5g. Sodium: 0mg. Carbohydrates: 28g. Fiber: 4g. Sugars: 0g. Protein: 5g. Carbs. Oats provide almost 30 grams of complex carbohydrates in one cup cooked. With 4 grams of fiber and no added sugar, oats are a healthier choice than many processed breakfast cereals.
Calories in 1 Cup Oatmeal - Nutritionix
网页Calories, fat, protein, and carbohydrate values for for 1 Cup Oatmeal and other related foods.
Oats 101: Nutrition Facts and Health Benefits
网页2023年5月12日 — The nutrition facts for 1 cup (81 grams) of raw oats are (5): Calories: 307. Water: 8.7 grams. Protein: 10.7 grams. Carbs: 54.8 grams. Sugar: 0.8 grams. Fiber: 8.1 grams. Fat: 5.3 grams. Carbs...
Calories in Oatmeal - Nutritionix
网页Calories, fat, protein, and carbohydrate values for for Oatmeal and other related foods.
Calories in 1 cup of cooked Oatmeal and Nutrition Facts
网页There are 145 calories in 1 cup of cooked Oatmeal. Get full nutrition facts and other common serving sizes of Oatmeal including 100 g and 1 oz, dry, yields.
Calories in 1 1/2 cups, dry, yields of Oatmeal and Nutrition ...
网页2007年8月21日 — Food database and calorie counter. 1 1/2 cups, dry, yields. Oatmeal. There are 435 calories in 1 1/2 cups, dry, yields of Oatmeal. Get full nutrition facts and other common serving sizes of Oatmeal including 100 g and 1 oz, dry, yields.