Oatmeal Nutrition Facts and Health Benefits - Verywell Fit
网页2024年6月10日 · Calories: 140. Fat: 2.5g. Sodium: 0mg. Carbohydrates: 28g. Fiber: 4g. Sugars: 0g. Protein: 5g. Carbs. Oats provide almost 30 grams of complex carbohydrates in one cup cooked. With 4 grams of fiber and no added sugar, oats are a healthier choice than many processed breakfast cereals.
Calories in Oatmeal and Nutrition Facts - FatSecret
网页2007年8月21日 · There are 145 calories in 1 cup of cooked Oatmeal. Get full nutrition facts and other common serving sizes of Oatmeal including 100 g and 1 oz, dry, yields.
How Many Calories Are in Your Morning Bowl of Oatmeal?
网页2022年6月13日 · Learn how many calories are in a cup of oatmeal, plus how to make sure your bowl is healthy. As well as the additions you should consider passing on.
Oats 101: Nutrition Facts and Health Benefits
网页2023年5月12日 · Calories: 307. Water: 8.7 grams. Protein: 10.7 grams. Carbs: 54.8 grams. Sugar: 0.8 grams. Fiber: 8.1 grams. Fat: 5.3 grams. Carbs make up 66% of oats by dry weight. About 11% of the carbs is...
Calories in Oatmeal - Nutritionix
网页Calories, fat, protein, and carbohydrate values for for Oatmeal and other related foods.
Calories in 1 cup of cooked Oatmeal and Nutrition Facts
网页2007年8月21日 · There are 145 calories in 1 cup of cooked Oatmeal. Get full nutrition facts and other common serving sizes of Oatmeal including 100 g and 1 oz, dry, yields.
Calories in Oatmeal - FatSecret
网页The favorite choice for the term "Oatmeal" is 1 cup of cooked Instant Oatmeal which has about 210 calories. Calorie and nutritional information for a variety of types and serving sizes of Oatmeal is shown below.
Oatmeal nutrition: calories, carbs, GI, protein, fiber, fats - Food …
网页Oatmeal nutrition (100 grams). Richest in Iron: 6mg (74% of DV), Vitamin A: 433IU (9% of DV). Glycemic Index: 79, Calories:68, Net carbs: 9.97, Protein: 2.37. Source: USDA
Oatmeal: Health Benefits, Nutrients per Serving, Preparation ...
网页2022年11月27日 · Health Benefits. Oatmeal is nutritionally rich. It has more protein than most grains and also contains numerous vitamins and minerals. It contains antioxidants and a soluble fiber called...
How Many Calories Are in a Bowl of Oatmeal?
网页Instant oat calories vary by packet but typically contain about 150 calories and three grams of fiber, according to the USDA. The calories in instant oatmeal may rise or fall depending on the packet size or the flavor you choose.