How to Calm Down: 22 Things to Do When You’re Anxious or Angry
网页2023年3月21日 · When you’re angry or anxious, some practices, including breathing techniques and releasing emotional energy, may help you calm yourself down.
Relaxation techniques: Try these steps to lower stress
网页2024年1月24日 · Relaxation techniques are often free or low cost and pose little risk. And they can be done anywhere. Find simple ways to relax and get started on de-stressing your life and improving your health and overall well-being.
7 Best Relaxation Exercises: Meditation, Grounding, and More
网页2022年2月28日 · From meditation to box breathing, these relaxation techniques can help you quickly manage anxiety and everyday stress. We explain them step by step.
18 Effective Stress Relief Strategies - Verywell Mind
网页2023年9月13日 · 18 Effective Stress Relief Strategies. How to Relieve Stress Now and in the Future. By Elizabeth Scott, PhD. Updated on September 13, 2023. Medically reviewed by Rachel Goldman, PhD, FTOS. Print. Table of Contents. Short-Term Strategies. Long-Term Strategies. Problem-Focused Coping. Verywell / Joshua Seong.
Reduce Anxiety Now: How to Calm Down Quickly - Psych Central
网页2024年7月19日 · Anxiety can be overwhelming, but there are several techniques you can use to calm down quickly. Deep breathing exercises, visualization, and distraction are some methods that can help you...
How to Calm Down: 10 Ways to Relax Your Body and Mind - Verywell Health
网页2024年7月16日 · If you experience anxiety, anger, or get overwhelmed regularly, some self-help techniques can help calm you down, including deep breathing, meditation, progressive muscle relaxation, guided imagery, yoga, Tai chi, biofeedback, and others.
Six relaxation techniques to reduce stress - Harvard Health
网页2022年2月2日 · With regular practice, you create a well of calm to dip into as the need arises. Following are six relaxation techniques that can help you evoke the relaxation response and reduce stress. 1. Breath focus. In this simple, powerful technique, you take long, slow, deep breaths (also known as abdominal or belly breathing).
Self-Soothing: 10 Ways to Calm Down and Find Balance - Psych Central
网页2022年4月25日 · There are several self-soothing techniques to help calm anxiety quickly. You may find it helpful to try more than one and see what combination of strategies works best for you. 1. Breathe deeply....
10 Science-Based Relaxation Techniques - Psychology Today
网页2020年11月24日 · 1. Progressive Muscle Relaxation. Progressive muscle relaxation is one technique that can help reduce stress. It involves tensing muscles as you breathe in and quickly releasing those...
Stress management Relaxation techniques - Mayo Clinic
网页2023年11月18日 · Common relaxation techniques include meditation, mindfulness, focusing on the present, progressive muscle relaxation, tai chi and yoga. More-active ways of achieving relaxation include walking in nature outdoors or participating in sports or regular physical activity. It doesn't matter which relaxation technique you choose.