22 Ways to Calm Yourself Down - Healthline
网页2023年3月21日 — When you’re angry or anxious, some practices, including breathing techniques and releasing emotional energy, may help you calm yourself down.
Reduce Anxiety Now: How to Calm Down Quickly - Psych Central
网页2024年7月19日 — Anxiety can be overwhelming, but there are several techniques you can use to calm down quickly. Deep breathing exercises, visualization, and distraction are some methods that can help you...
How to Calm Down: 10 Ways to Relax Your Body and Mind - Verywell Health
网页2024年7月16日 — If you experience anxiety, anger, or get overwhelmed regularly, some self-help techniques can help calm you down, including deep breathing, meditation, progressive muscle relaxation, guided imagery, yoga, Tai chi, biofeedback, and others.
6 Ways To Calm Yourself Down - Cleveland Clinic Health Essentials
网页2023年4月7日 — Learn how to calm down when you’re feeling nervous by take deep breaths, listening to music or talking to a friend
36 Ways to Calm Yourself Down and Tips to Stay Calm - BetterUp
网页2024年6月14日 — Learning how to calm yourself down helps build mental fitness, and you’ll feel more confident and in control. Connect with a dedicated BetterUp coach to guide you through the strategies you could benefit from most.
Self-Soothe: 15 Tips to Calm Distress - Healthline
网页2022年3月17日 — When stress leaves you drained, overwhelmed, and frustrated, self-soothing techniques can help calm tension and improve your outlook.
How to Calm Down (with Pictures) - wikiHow
网页2024年9月13日 — To calm down, first, take a deep breath, hold it for 5 seconds, and then slowly exhale. Keep breathing like this, which will help relax your mind and body. You can also try finding a quiet, peaceful place to lie down for a few minutes.
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Self-Soothing: 10 Ways to Calm Down and Find Balance - Psych Central
网页2022年4月25日 — Self-soothing exercises — including breathing, grounding, and journaling — are a great way to calm your nervous system.
10 Ways To Calm Down And Reduce Anxiety Fast, From …
网页2023年6月30日 — Whether you want to know how to calm down anxiety or anger, these expert-backed strategies for how to calm yourself down could help.
How to Calm Down Right Now: 18 Science-Backed Tips - Greatist
网页2020年5月19日 — 1. Breathe deeply. Focusing on your breath is one of the most effective ways to slow your racing heart and make yourself feel calmer. Research has shown that slow, deep breathing techniques...