The Benefits of Burpees and How to Do Them - Healthline
网页2019年9月18日 · If you're looking for a way to build strength and endurance, while burning calories, and boosting cardio fitness, burpees are a great exercise option. Here's how to do them.
How To Do A Burpee | The Right Way | Well+Good - YouTube
网页To get notified about new video uploads, subscribe to Well+Good's channel: https://www.youtube.com/c/WellandgoodBurpees are one of the most challenging moves...
How to Do a Burpee Properly (Step-By-Step)
网页2022年5月16日 · Burpees mesh cardio and strength training into a single exercise. Learn the seven steps to this brutally efficient, high-intensity workout.
How to Do Burpees: Proper Form & Benefits (CPT-Approved)
网页2024年6月26日 · Implementing burpees into your workout routine can be a game-changer for your fitness goals. Here's how to do so safely and effectively.
Burpee (exercise) - Wikipedia
网页The burpee, a squat thrust with an additional stand between repetitions, is a full body exercise used in strength training. The movement itself is primarily an anaerobic exercise, but when done in succession over a longer period can …
How to Do Burpees the Right Way - Men's Health
网页2023年11月15日 · Burpees are a popular bodyweight exercise used to jack up your heart rate to get you sweating. Here's how to do the workout move the right way.
Burpees: How To Do, Benefits, Variations, & Muscles Worked
网页2022年7月27日 · Burpees are a simple and equipment-free exercise that you can customize to suit your needs. It’s a great cardio option that you can easily squeeze into your routine. If you want to use this exercise as a warm-up, do it slowly until you’re all heated up to move to your main sets.