How to Improve Memory: Expert Tips for Seniors - MSN
网页4. Staying cognitively active with memory improvement games. Engaging your brain in cognitive activities like problem-solving and skill-learning can help with memory. Cognitive exercises like ...
Over 40? Here Are 9 Clever Memory Exercises to Start Doing Today - MSN
网页Here are memory exercises and other tricks that Dr. Zwerling and some of her brain science colleagues say can serve as "body builders" for the brain. A Beloved TV Chef's #1 Best Recipe for a ...
Want to up your brain game? Here are some ways to fend off ... - MSN
网页Brain training through computerized platforms like Lumosity and NeuroNation promise to improve memory and problem-solving skills. Despite a multibillion-dollar industry that emerged in 2014 ...
How Exercise Helps Boost Your Memory-Brain Health as You Age - MSN
网页In short, yes. Research shows that regular exercise offers several advantages for your cognitive health, including sharpening your memory, improving your thinking skills, and reducing stress and ...
14 Weird Brain Exercises That Help You Get Smarter - MSN
网页Here are 12 more easy ways to get smarter in your spare time. 9. Play “10 Things”. Forcing your brain to think of alternatives to the everyday will help keep it strong. Brain exercise: Someone ...
These 3 Exercises May Improve Brain Health as You Age, According ... - MSN
网页The Bottom Line. This study found that three aerobic exercises (golf, walking and Nordic walking) each improved brain functions in golfers over the age of 65. More research on larger and more ...
Why Puzzles Benefit Dementia Patients - MSN
网页These games encourage problem-solving, logical reasoning, and focus. You can find large-print word puzzle books with a variety of puzzles to keep things fun and interesting for your loved one. 4.
I’m still fighting fit at 97 – these are my fitness secrets
网页Scientists have found that brain neurones – the special cells that perform all the necessary functions to keep you alive, as well as help you think and improve your memory – all increase...